Anthocyanin (Anthocyanin) or anthocyanins; It is a group of water -soluble pigments that give red, purple and blue colors to fruits and vegetables. These pigments belong to a compound class called flavonoids, which are natural compounds with antioxidant and anti -inflammatory properties. What are the benefits of anthocyan? Benefits of anthocyanins are strong antioxidants that protect body cells from damage caused by free radicals. This can help reduce the risk of chronic disease such as cancer, cardiovascular disease and diabetes. Anthocyanins have been shown to have anti-inflammatory properties that can help reduce inflammation in the body. This may be useful for people with disorders such as arthritis or inflammatory intestinal disease. Some studies suggest that anthocyanins can help improve heart health by reducing cholesterol levels, improved blood vessel function and reducing blood pressure. Some studies argue that consuming foods rich in anthocyanins can help improve cognitive function and reduce the risk of cognitive regression. Some studies suggest that anthocyanins may have cancer -anti -cancer properties and can help reduce the risk of certain types of cancer, such as colon cancer. When the damages of anthocyanins are consumed in typical amounts in foods, anthocyanins have no known harmful effects. However, some people may be allergic to species of specific anthocyanin that can cause allergic reactions such as hives or swelling. In addition, supplements containing anthocyanin may interact with certain drugs, so it is important that you consult the health expert before taking any reinforcement. https://egepazarindan.com/shadah-havuc-migizesi-mevsimi-geldi/ anthocyanin cancer anthocyanin, potential anti-cancer properties have been examined. While further research is needed to fully understand the effects of anthocyanins on cancer prevention and treatment, some studies suggest that anthocyanins can help reduce the risk of certain types of cancer.
For example, a study found that higher anthocyanin intake is associated with the reduction of the risk of colon cancer. Another study has found that an anthocyanins rich in an anthocyanins is associated with the reduction of the risk of breast cancer.
. Anthocyanins can help prevent cancer with various mechanisms, including antioxidant properties and cell growth and ability to regulate inflammation. It was found that anthocyanins prevented cancer cells from growing and spreading in in vitro (test tubes) and animal studies, but more research is needed to understand how these effects are reflected in humans.
What are the foods containing anthocyanin? Especially dark red, purple or blue colors are found in various fruits and vegetables. Some common anthocyanin sources include:
Fruits such as blueberries, blackberries, raspberries, strawberries and cranberries,
Red and purple grapes, cherries, purple figs, pomegranate, eggplant, purple onion, black carrots, red cabbage, red wine. https://egepazarindan.com/yaban-mersini-ekstrakti-faydalari- nesir/ You can subscribe to our newsletter to be aware of our informative articles, current product and price lists, campaigns and follow our Instagram page.
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