Breathing techniques are as important as the poses in yoga itself.
What breathing brings to yoga is the cell oxygenation as well as the mind-body connection, which supports the internal healing.
Like the right breathing meditation applications, it supports you to calm the mind and find peace and make it easier for you to concentrate.
Various breathing styles can be used to breathe correctly. Here are some of the main meditation breathing techniques:
Breathing as it is (Shamatha)
This type of breath, also known as Shamatha in Buddhist meditation, focuses on relaxation. It requires less technical and is completely related to awareness.
Instead of checking your breath, it is only about giving your attention to it. You can do it while sitting or standing, and all you have to do is connect to your breath and observe it.
Equal Breath (Sama Vritti)
This approach is another easy option and helps to calm any concern you feel.
This technique, also called Sama vritti or box breath, is completely related to breaths.
Start with a slow and fixed breath when counting up to four, then breathe slowly for a number of equal numbers. Once you get used to it, you can keep your breath four times, as you guess.
Full breath
This method is part of the Hatha Yoga application known as Sanskrit Kumbhaka, which means pot.
In this case, your body is the pot and your nose is tap. Sit in a comfortable position, breathe evenly five times, then squeezing your nose with the head and sign fingers of both hands. Hold your breath five times and then breathe 10 times slowly. This is known as one-one-two ratio and you can replace it with one-two-two or one-four-two ratio when you are more comfortable in technique.
Breath Techniques & Right Breathing Exercises Diaphragm Respiratory (BHASTRİKA)
Bra bell breath or bhastrika is mostly about creating energy in the body.
This type, one of the most popular meditation breathing techniques to revive and raise the mood, uses your diaphragm and abdominal muscles to breathe deeply.
Sitting upright with a vertical spine, breathe quickly but deeply through your nose. Fill your lungs with the air every time you breathe before you breathe while your belly is contracted, and expand your belly. This fast deep breath will provide a refreshing effect like coffee for the soul.
Alternative nostril respiration (Nadi Shodhana)
This breathing technique, known as Nadi Shodhana, requires some coordination.
Start in a comfortable sitting position and use one hand to close your left nostril with your thumb and breathe from your right.
Then close your right nostril while breathing through your left. On the one hand, breathe and go back and forth by breathing. To use your thumb and sparrow finger, you can put your middle finger on your third eye.
Since this type of respiratory can clean your sinuses, it is recommended that you have a handkerchief in your hand.
4 7 8 Breathing Technique (Relaxing Breath) In this technique, he will choose another one you will follow by counting your breath and are quite popular lately.
Sitting or breathing four times, holding your breath seven times, and then breathing eight times slowly and deeply.
This is a meditative breathing style that can relax you and soothe your concern.
Silent Breath (Zhuan Qi)
Silent breathing or Zhuan Qi, which is a part of the Taoist tradition, is largely the mind-body connection by air.
Breathe quietly and softly using your abdominal muscles. You don’t need to hold your breath between breathing, just try to silence the breath by focusing on your attention.
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