High protein vegetables & high -protein fruits include spinach, Brussels sprouts, broccoli, asparagus, chard, mushroom, artichoke and okra. Among the high -protein fruits are fruits such as avocado, guava, fig, kiwi, black mulberry, blackberry, raspberry, watermelon and strawberry. In general, however, protein sources are considered to be mostly in animal foods. Foods containing more protein than meat are some herbal nutrients containing high amounts of protein: Kinoa: Kinoa is a high -quality vegetable protein source containing many minerals and fiber. It also contains all the essential amino acids that your body needs.
Legumes: Legumes such as lentils, chickpeas, beans are rich in protein and fiber. They also include other important nutrients iron, zinc and B vitamins.
Chia Seed: Chia seeds, omega-3 fatty acids, calcium and magnesium, as well as foods such as high-quality herbal protein source.
Almonds and other feeds: Almonds, hazelnuts, walnuts and other foods contain high amounts of protein, healthy fats and fiber.
Green leafy vegetables: Spinach, chard, cabbage, broccoli and other green leafy vegetables, low calorie and high protein option.
Vegetables: Brussels sprouts, mushrooms, avocado and some other vegetables contain high amounts of protein.
Note: Proteins of herbal origin do not contain complementary proteins as animal -source proteins. Therefore, you should make sure that you obtain all the amino acids of your body by taking protein from different herbal sources. https://egepazarindan.com/protein-shake-tarifleri-ceSit-ceSit-tarifler/ Protein-valued vegetables (high protein vegetables) spinach: Spinach contains 2.9 grams of protein at 100 grams. It is also rich in iron, vitamin C and antioxidants with high nutritional values.
Broccoli: Broccoli contains 2.8 grams of protein at 100 grams. It is also rich in fiber, vitamins A and C, folate, iron, potassium and other minerals.
Brussels sprouts: Brussels sprouts contain 3.4 grams of protein in 100 grams. It also contains many other nutritional values ​​such as fiber, vitamin C, vitamin K, folate and potassium.
Mushroom: Mushroom contains 3.1 grams of protein at 100 grams. It also contains B vitamins, iron, potassium and other minerals.
Peas: Pea contains 5 grams of protein in 100 grams. It is also rich in fiber, vitamin C, vitamin K, folate, iron and other minerals.
Asparagus: Asparagus contains 2.2 grams of protein in 100 grams. It is also rich in vitamins B, vitamin C, vitamin K, folate, iron and other minerals.
In addition to these vegetables, some starch vegetables and legumes such as potatoes, corn, beans, chickpeas, lentils contain protein. https://egepazarindan.com/1-ymurtada-kac-gr-grotein-var-kac-kalori-var/ You can subscribe to our bulletin to be aware of our informative articles, current product and price lists, campaigns and follow our instagram page.
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