How do I get rid of negative thoughts? Negative (non -assisting) thought patterns, our relationships, health, and our business can briefly have a strong and sometimes destructive effect on our lives.
It may be possible to get rid of these destructive thoughts with some tactics and some practice.
Before focusing on effective methods, let’s take a brief look at those who are ineffective:
UNEMPROVEMENT WAYS TO LEAVE NEGATIVE THOUGHTS
People often try various ways such as distracting, distraction or ‘strangling their pain’ to get rid of negative thoughts. However, they are then faced with the ineffectiveness of these methods and suffered with negative thoughts.
Their situation can be felt like a real civil war.
They are widespread strategies that try to stop thoughts and numb the pain in the short term, but in the long run, they only worse. They do not solve the problem from the root.
Research shows that struggling with useless thoughts, arguing, trying to drown or distract them only enlarge them and make things worse.
How do I get rid of negative thoughts? Get to know negative thinking patterns
Negative thought patterns; Repetitive, useless thoughts. Anxiety, depression, stress, fear, worthlessness, shame, such as ‘negative’ (undesirable) can be defined directly causes the emotions that we can define.
When we learn to realize and define negative thinking patterns, we can begin to move away from them.
The process of step back from these thoughts is called ‘cognitive separation’. In cognitive separation, we learn to see the thoughts in our minds simply as only thoughts. Not real.
Otherwise, when we fuse with our thoughts (cognitive fusion), we tend to take our thoughts very, very seriously. We believe in them. We obey them.
In fact, the problem is not that we have negative thoughts. The problem occurs when we believe that our thoughts are true. When we get stuck with thoughts, they lose their dominance on us and lose their power to create unpleasant emotions.
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Note that many negative thoughts often flow in two ways. The first is to stay in the past. The second is to worry about the future.
Regardless of your negative thoughts, it is a fact that the mind should often focus on the past or the future in order to engage in negative thought patterns.
When we disappear in negative thoughts, we are so immersed in thoughts that we completely lose our ties with what is happening in our lives.
The sunlight that hit our skin, the taste of the food we eat, the real bond we have established while talking to someone we love… We lose our connection with them and ourselves.
A strong method for being present at the moment and getting rid of negative thought is ‘gathering your mind’. To do this, take your attention away from the thoughts in your mind and bring your focus to your sensory perceptions.
Be in your home, in the office, in the park or in the subway, realize everything around you. Use your senses to the end. Don’t go into a mental dialogue about what you see, just be aware of what you’ve experienced at that moment.
Be aware of sounds, odors, air feeling in your skin, or contact points with the seat under you. Be here exactly this moment. This is a kind of awareness practice.
Regular awareness application to get rid of negative thoughts
Awareness; It is the practice of waking up to the source of integrity and peace. It is to wake up from the wandering of the mind so that we can live consciously. Deep awareness, we develop our capacity to live and domesticate the mind.
It has been shown to reduce the stress, depression and anxiety of regular awareness meditation and improve immune function.
People who apply meditation report that their general satisfaction levels are higher than others. In fact, it is discovered that what makes people the most happy is to exist completely at the moment and the more we wander our minds, the unhappy we are.
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