BOK CHOY (Chinese cabbage); It has a crisp texture from a member of the cabbage family and a fresh, grassy taste that increases when cooked.
Bok Choy is widely consumed in China and other Asian kitchens. Typically, it is prepared with frying, roasting or steaming in a pan, but it can be eaten raw. Sometimes China is also referred to as a white cabbage.
It is a vegetable of radish, that is, a member of the genus Brassica, with vegetables such as broccoli, cauliflower, brussels sprouts and cabbage.
Specifically, Brassica Rapa is known as Suba. Chinensis is a sub -type of Brassica Rapa. Rapini (Broccoli Rabe) is closely related to what napa cabbage and turnip.
As a structure, Bok Choy consists of long -leaf stems that resemble a celery bunch or head and spread from a central body of approximately the same length.
The leaves are dark green, sometimes wrinkled and sometimes flat, and the trunks are white or lighter green depending on the variety.
All the plant is edible and requires a lot of preliminary preparation except to separate and rinse the stems.
Sometimes the Chinese cabbage is harvested when it is not matured and is sold as a baby cabbage.
Baby cabbage tends to be a little sweeter than the standard ones.
https://egepazarindan.com/coleslaw-tarifi-cig-laana-salatasi-saglikli-mi/ BOY CHOY China cabbage How to cook? The fastest and simplest way to prepare the Chinese cabbage is to fry it in a hot pan or wok with a small amount of oil for 3 to 7 minutes.
The leafy parts are cooked faster than the stems, so some people like to add the leafy parts of the stems towards the end of cooking.
Roasting is another popular cooking method. You can fry all or chopped stems or divide the entire Chinese cabbage into half and fry it. Bok Choy goes well in soups like Vietnam Pho.
Baby Bok Choy can be cooked in completely or in two by using any of these techniques.
And Chinese cabbage, like other cabbage, can be consumed raw. It is particularly delicious in salads and is perfect for making cabbage salad joined with finely chopped, slightly grated raw carrots and sliced ​​green onions and thrown into a light salad sauce.

The nutritional value of the Chinese cabbage is a 100 gram portion of the Chinese cabbage and provides 13 calories, 1.5 grams of protein and 2 grams of carbohydrate and 1 gram of diet fiber.
It is a source of beta-carotene as well as vitamins A, K and C.
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