How to cure cauliflower? How many days will it take? Cauliflower; It is among the delicious and nutritious winter vegetables.
Let us examine the cauliflower vegetables, which are recommended to be consumed abundantly due to numerous positive effects, especially heart health and kidney health! Let’s take a look at all the details about cauliflower cure!
Cauliflower nutritional values are very low calories, but it is a very rich vegetable for vitamins and minerals.
1 portion (about 130 g) for vegetables:
Fiber: 3 grams
Oil: 0 contains.
In addition, it contains high amounts of vitamin C, vitamin K, folate and vitamin B6.
Does the cauliflower weaken? Spring has various features that can help to lose weight.
First, it is low with only 25 calories per portion, so it can be consumed abundantly without taking high calories to the body.
It can also be used as a low -calorie substitution for high -calorie foods such as rice and flour. Pizza or rice can be prepared with cauliflower.
In addition, this vegetable, which is a good source of fiber, slows down digestion and increases the feeling of long -term satiety.
This is an important factor in weight control. It can automatically reduce the amount of calories taken throughout the day.
High water content is another slimming friend of the cauliflower. In fact, 92 %of the weight of the vegetable consists of water. Plenty of water consumes intensive food is directly associated with weight loss.
Spring choline content is high in choline, which is a fundamental nutrient of many people, many people are missing.
One portion of spring contains about 11 %of the daily amount required for women and 45 mg of choline with 8 %for men.
What are the benefits of choline? The chole has several important functions in the body.
It is important to protect the ironing of the cell membrane, to synthesize DNA and to support metabolism.
Choline also plays a role in brain development and the production of neurotransmitters required for a healthy nervous system.
Helps prevent cholesterol from accumulation in the liver.
For those who do not consume enough choline, neurological disorders such as dementia and alzheimer’s, as well as the risk of liver and heart disease may be higher.
Many foods do not contain choline. Broccoli and cauliflower are the best herbal resources of the chilin.
What are the benefits of cauliflower cure? Is it effective for urinary tract infection?
This cure is made using the water of the cauliflower. The most frequently preferred reason is to get rid of urinary tract infections.
It can also be preferred in fungal -caused infections.
In addition, it can be applied to stomach acidity problems. It supports the immune system and helps toxins to remove from the body.
So how is this cure applied?
How to cure cauliflower? How many days to drink? It is not difficult to prepare the cure. It is prepared only with fresh cauliflower and water.
1 cup of cauliflower 2.5 cups are thrown into the boiled water. 6-7 minutes of cauliflower is boiled.
At the end of the time, the cauliflower is filtered and consumed after the water is warm.
How many days is cauliflower cure? Cure is often continued for a total of 21 days. This is continued by taking short breaks, not a consecutive day. Usually breaks are 3 days. In other days, cauliflower juice is drunk regularly and cure is applied. Attention!
This is not suitable for the administration of tribal thyroid patients. If you have a chronic disease or a medication you use regularly, be sure to consult your doctor before applying the cure.
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