Progesterone (progesterone) is a natural hormone that is found in both men and women.
This hormone is particularly important for women because it is particularly related to menopause, pregnancy and general health.
It is known that increasing progesterone levels of women who want to get pregnant gives a positive result.
Low progesterone levels are associated with:
Infertility and abortions
Uterine bleeding, irregular menstrual periods and staining
sex drive
gaining weight
A doctor can prescribe various progesterone forms. Synthetic forms, also known as progestins, are also associated with increasing the risk of breast cancer.
Natural progesterone cream natural progesterone is most commonly found in cream form.
It absorbs body creams well and makes it more usable in blood circulation.
Individual instructions may change, but most of the creams of the creams are used twice a day as a coin -sized cream on the inside of the wrists, arms, stomach or thighs.
Some manufacturers recommend that women pre -menopausal use the cream 14 days before they start their menstrual periods to get the best result.
It is recommended that women during menopause use for 21 days, take a 7 -day break and use it again.

Natural progesterone pills are also available in natural progesterone pills. However, the liver quickly wash the progesterone, so it becomes less accessible to the blood circulation.
If a person chooses the application of progesterone cream, he will have to get much more oral progesterone than he will receive.
Progesterone suppositories to be placed vaginally are also available.
It is thought that these suppositories improve the healthy tissue in the uterus and increase pregnancy success.
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Although natural progesterone -containing plants & foods do not contain progesterone directly, some foods are known to help stimulate the body’s progesterone production.
These nutrients include:
Bean
Broccoli
Brussels cabbage
Cabbage
Cauliflower
Hazelnut
Courgette
Spinach
Grains
Some foods are also associated with reducing the amount of estrogen in the body, which can proportionly increase the amount of progesterone in the body compared to estrogen.
Such foods can be listed as follows:
Banana
Walnut
Cabbage
Shellfish

How to increase progesterone? Protecting a healthy body weight,
Reducing stress levels,
Avoiding excessive exercise,
Meditation also helps to increase levels.
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