How to make a bride diet? Many bride candidates are intensively to get fast results to make their wedding dress perfectly. However, the ideal diet before a wedding is not a quick diet. This is not healthy and causes you to recover the weight you have lost in a short time. In addition, the motivation behind it should be to maintain a healthy lifestyle when entering the most beautiful and exciting stage of being a woman. Simple but effective tips to be a fit bride: finish your dinner before 19:30 every day.
Exercise for at least 45 minutes every day. Add a 30 -minute paced walk to your daily program.
Mini meal policy – Eat small meals every 3 hours.
You will be allowed to eat occasionally until the third month, but there is no escape food a month before the wedding day.
Keep the target of 8-10 glasses of water every day.
Avoid alcohol.
Stay happy!
https://egepazarindan.com/ketogeneik-diyet-yapilan-en-yaygin-hatalar/ bride diet for at least two to three liters of water every day. It is best to carry a water bottle and always keep it at hand. A skin gives beautiful nails, bright hair and also helps you lose weight.
Carbohydrate should not be avoided. Avoid simple carbohydrates and whole grain wheat, rag, oats, brown bread, brown pasta and so on. Include complex carbohydrates in your diet. Add salads, proteins and green vegetables to your plate.
Barbunia beans, chickpeas and so on. Include. Pulses are an excellent source of protein and also contain many minerals. Avoid white flour, white sugar, white rice, etc.
Add healthy fats such as avocado, hazelnuts and seeds to your diet. These shells and seeds, such as almonds, walnuts, flax seeds, chia seeds, sunflower seeds, contain omega 3 and omega-6 fatty acids, which are considered as correct fat species to improve skin and hair health.
Eat green leafy vegetables full of antioxidants as part of your food, remember the greens!

What should you avoid in the bridal diet?
Avoid sugary and processed foods.
Avoid trans fats such as cakes, pastries, biscuits and canned fruit juice.
Avoid alcohol – affects your skin and prevents weight loss.
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