Blackberry Stream; It can be made from blackberry leaves or fresh or dried fruits.
Both forms of tea offer health benefits and a satisfactory taste.
Blackberry tea is typically brewed with fresh blackberry of black tea in some regions.
The meeting of black tea with blackberry offers a sour and sweet pleasant aroma. Blackberry tea can also be made of fresh or dried leaves of blackberry plant and this is known as blackberry leaf tea.
The homeland of the blackberry plant is North America, Europe and Asia and are also common in our country.
It is both wild and grown agriculturally. The plant belongs to the genus of rubus covering the raspberry and other forest fruits.
Thanks to the presence of anthocyanins, tea is dark purple. It has a sour fruit aroma.
Blackberry tea can be presented as iced tea or can be consumed as hot drinks if desired.
What are the health benefits of blackberry tea? Blackberries contain antioxidants at high concentrations, including flavonoids, tannins and polyphenols that can help protect human health.
These antioxidants work to prevent damage caused by free radicals, which are highly reactive cells that cause slow deterioration in normal cellular processes.
Damage caused by free radicals is linked to various serious disorders from cognitive problems and cancer to premature aging.
Phenolic and antioxidant properties of blackberry tea can be useful for skin health and purple -colored fruits are usually found in natural skin care products.
These antioxidants have anti -inflammatory properties that work to reduce the appearance of fine lines and wrinkles.
These antioxidants may also have anti -cancer properties, but more research is needed to determine their activities.
Anthocyanins in blackberries can also help protect heart health by directly affecting blood pressure.
Drinking blackberry tea can help stimulate the production of digestive enzymes that allow the body to break down food more efficiently.
Blackberry contains vitamin C, vitamin K and vitamin E, which is useful for a healthy immune system. Vitamin C can help shorten the duration and severity of colds, and also signal the advanced immune system response when a virus or pathogen is defined.
Vitamin K also plays an important role in blood clotting and can help accelerate the healing process of wounds. In fact, one of the traditional uses of blackberry by ancient Greeks is for wounds.
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How to make blackberry tea? Contents
6 cups of water
3 cups of fresh blackberry
3 tablespoons of black tea
1 glass of sugar
Instructions:
Boil the water quickly in a large pot on the stove.
In a large glass jug, combine raspberry and sugar, gently crush the fruits to give flavor.
When the water reaches the boiling point, add the black tea leaves to the boiling water and remove from the stove. Break for 3 to 4 minutes before removing tea leaves.
Pour the tea concentrate into the jug and allow the mixture to cool at room temperature.
Serve in long cups full of ice cubes, or store it in the refrigerator for later use.
Enjoy your meal!
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