Turmeric paste is a natural recipe that you can quickly prepare in your home and contain all the healing of turmeric.
Turmeric, vegetable oils, black pepper and other aromatic, healing spices…
Turmeric is a plant with numerous health benefits. However, the benefits and healing effects such as black pepper, cinnamon, ginger, cardamom that accompany it increase with its benefits and healing effects.
Let’s come to the tariff!
How to make turmeric paste? Materials
Half a glass of powder turmeric
A little less dust from 1 tablespoon cinnamon
1 teaspoon powder ginger
1 teaspoon of powder black pepper
Half teaspoon of powder cardamom
2 tablespoons of coconut oil
1 cup of clean drinking water
– A small amount of honey to sweeten
Let’s transfer the oil into a small pot and then all other ingredients. Let’s stir continuously until the oil is completely melted.
Make sure that the bottom of the stove is not too open and that you constantly mix the ingredients.
It will damage your materials for too long or too much fever. Avoid this.
When the oil completely melts, let’s close the bottom of the stove. And let’s transfer all the ingredients to a glass jar with a lid. Let’s let it cool at room temperature. Let’s keep it in the refrigerator when it cools down.
https://egepazarindan.com/altin-sut-faydalari- nler-golden-milk-tarifi/ How to store turmeric paste? How long does it last? The life of this natural paste, which has no preservatives, is relatively short. It will endure up to 2 weeks in the refrigerator for up to 2 weeks.
How to use turmeric paste? The ideal amount that can be used daily than this paste is not more than 1 teaspoon. The use of turmeric in powder state on a daily basis should not exceed 1 teaspoon.
To overdo in turmeric consumption;
Allergic reaction on the skin,
Risk of kidney stone,
It can cause diarrhea and stomach discomfort.
What are the benefits of turmeric paste? Turmeric is a basic and indispensable spice in Indian and Chinese kitchens. It was also used for various health problems.
Today, it is also very popular in Western cultures due to antioxidant, antibacterial, anti -carcinogenic, anti -inflammatory properties.
Kurkuminin, the primary component in turmeric;
To reduce inflammation,
To prevent skin -related problems and allergies,
Reduction of joint pain
And it is known that our body helps to create a stronger immune system.
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