Which iron source foods are foods?
If you want to get more iron to your body through your diet, this list is for you!
The best iron source foods are 5-18 mg/100 g iron, the richest nutrients in terms of iron are as follows:
Press plum juice,
Even though it is less than this list (1-5 mg/100 g), other Demirce-rich foods:
Iron values of nutrients walnuts,
Almond and almond flour,
Cheese water powder,
Herbal nutrients containing iron is also possible to provide iron to our body with herbal source foods.
Beans, lentils, peas;
Tofu, Tempeh, Natto and soybeans,
Pumpkin seeds, sesame seeds, hemp seeds and flax seeds are commonly used, valuable iron source is one of the most important vegetable nutrients.
What is dried apricot iron ratio? 100 g of dried apricot portion contains 2.66 mg iron.
The average person needs iron up to 18 mg per day. This means that someone who consumes 100 g of dried apricots will meet almost 15 %of the daily iron needs.
For babies, there are a wide range of iron sources that are consumed in the form of mashed or finger food of infants passing into solid food.
Beef, lamb lamb meat: (puree form or meatballs)
Lentils: (can be added to purees)
Egg: (puree form or whipped)
Chicken: (in mash form)
Broccoli: (mash it can be mashed or finger can be given as food)
Sweet Potato: (Mash it can be made or finger food)
What is the daily iron need of babies? In the first six months, infants who receive breast milk obtain all of the iron needs from breast milk. The daily iron requirement of 7-12 months old babies is 11 mg. 1 -3 year old children are considered to be 7 mg.
Foods containing magnesium and iron are rich in both magnesium and iron.
Red and white meats, most nuts, tofu, pulses, green leafy vegetables and a wide variety of fruits are the head of these foods.
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