Less sleep can cause a number of negativities in the body. Those who come to mind are the weakness of the immune system, the decrease in sexual desire and power. It is also a slowdown of mental skills and weight gain.
Let’s take a closer look at this issue!
Is it harmful to sleep less? Continuously inadequate sleep is associated with various types of cancer and diabetes risk by experts.
It can also increase the risk of having less sleep accidents that have a negative impact on the mind power.
Although it is thought that sleeping may have very serious consequences, it is a fact that it is quite common in society.
How harmful to sleep less? What are the damages of insufficient sleep? Less and poor quality sleep weakens the body’s resistance to fighting diseases. This makes you more open to diseases.
The important bond between bonding system and sleep order is also supported by scientific studies.
Inadequate and very short time sleeping is associated with breast cancer, colorectal cancer and prostate cancer.
According to the studies, the lowest mortality rates belong to people who sleep at night for 7 hours and more.
Both short sleep times and long sleep times have a negative effect on heart health. According to the studies, night sleep is not good for our hearts for less than 5 hours and more than 9 hours.
In particular, less sleep can greatly increase the likelihood of developing and paralysis of coronary heart disease.
According to 10 different studies, diabetes that start with adults are also related to sleep times.
In order to cope with insulin problems that may cause diabetes, the night sleep time recommended by experts is between 7-8 hours.
In addition to diabetes, uncontrolled weight gain and obesity are among those associated with less sleep.
According to the study, people who sleep less than 5 hours of adults over 20 years of age have the highest obesity rate.
This ratio was observed at the lowest level in adults who sleep for 7-8 hours per night.
Sleeping less sleep also has a negative effect on libido.
Sleeping 5 hours or less during the night can reduce sex hormone levels by 10 to 15 percent.
Loss of sexual strength and energy is also common, especially in male people at the end of the nights that follow less sleep.
Less sleep reveals the most visible effects on our skin.
Thin lines on the Cit, wrinkles, irregular skin color and significant drooping skin appearance are low and irregular sleep.
What are the damages of sleeping less to the brain? Even skipping 1 night sleep can cause serious negativities on your cognition.
Memory problems, decision -making, skills reasoning skills, problem solving skills are skills that have an impact on insomnia.
In addition, brain functions and the reaction time of the brain may be adversely affected by insufficient sleep.
There are numerous scientific studies showing that sleep has an effect on learning and memory. According to studies, sleep is critical of reinforcing what we have learned in the brain and making them permanent.
So inadequate sleep will probably make you more forgetful.
6 hours sleep is enough? Experts recommend adult people ideally sleep at night sleep between 7 and 8 hours.
How many hours to sleep for the brain to rest? The fact that these periods are not reduced below 5 hours is another important reminder.
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