Is it useful to drink water before going to bed? Are there any negative sides of drinking water just before bedtime? We will find answers to questions in this article.
Our body loses water all day long. And it is important to replace this water we lost.
Drinking a glass of water before going to bed to avoid being dehydrated during sleep is a common habit. So is this habit healthy? Scientists are investigating the answer to this question.
https://egepazarindan.com/kazein- nes-var-zarli-mi/ What are the benefits of drinking water before going to bed? Drinking water before going to bed has many benefits, but drinking water very close to bedtime can interrupt your sleep cycle and affect heart health negatively.
Therefore, it is very important to detect the right time we drink water before bedtime.
Water health will affect the water health that you will drink about 1 hour before bedtime. The consumption of other fluids other than water should be interrupted at least 2 hours before going to bed.
Drinking water before going to bed helps prevent headaches, helps you get up more vigorous in the morning.
Drinking before going to bed prevents dehydration that may develop during sleep.
Moreover, it can help achieve a decrease in body temperature that helps to create drowsiness.
There are other cases where drinking water before going to bed: breathing orally instead of nose, nasal congestion is one of these conditions.
Is it harmful to drink water before going to bed? Just before entering the bed, the water you drink may have various negative effects.
Although our body is programmed to slow down urine production during sleep, excessive fluid intake will force this threshold just before bedtime. And that causes waking up from sleep.
Frequent division of sleep in this way triggers an unhealthy night’s sleep.
If there is already stress -related sleep problems or if insufficient sleep is already sleeping due to other sleep disorders, the probability of this negativity will be even higher.
Does drinking water at night make you gain weight? At night, especially the allegations that drinking cold water can make weight gain. However, there is no data that supports it.
However, there is a supportive evidence that drinking water support for calorie burning some time before bedtime.
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