Maple syrup is the essence of maple trees and is a completely natural sweetener.
This syrup has a similar consistency with honey. A large part of the production of maple tree syrup in the world is made in Canada. The production of maple syrup in Turkey is not made in a commercial dimension.
Maple tree syrup is classified in open – medium – dark tones.
No. 1: Open
No. 2: amber (amber)
No. 3: Dark
The darker the degree and the color, the higher the flavor of the syrup.
Maple syrup, which is a natural sweetener with nutritional values, contains a high rate of sugar, but it has a better diet profile compared to artificial sweeteners.
1 teaspoon for maple syrup:
4.4 g carbohydrate
6.7 mg Calcium
1.4 mg magnesium
It contains 13.9 mg potassium.
The glycemic index is slightly lower than tableware. This means that it has less effect on blood sugar levels when consumed.
What are the benefits of maple syrup? Several scientific studies show that dark maple syrup can help reduce the progression of certain cancer cells, including colorectal and gastrointestinal cancers.
According to a study in Canada, maple syrup contains 24 different types of antioxidants.
These fortunate antioxidants reduce cell damage and help protect from oxidative stress. And prevention of chronic diseases also provides support.
Despite the sugar content, maple syrup is related to a healthy digestive system and microbioma. This is due to inulin, which is a valuable dietary fiber.
In addition, a study in 2019 found that polyphenols found in maple tree syrup can also help lower LDL cholesterol.
How is the taste of maple syrup? It has a unique aroma, it is quite sweet. The color of the syrup has a distinctive effect on the taste.
The maple syrup harvested in the early season is lighter and less sweet.
The syrups harvested later are darker, high aroma. It is more caramelized.
Is the maple syrup cooked? This syrup is a natural sweetener suitable for cooking and contact with hot.
When it is cooked, the water contained in it evaporates and the syrup receives an even more concentrated taste.
It is also possible to crystallize the maple due to cooking.
How to consume maple syrup? How to hide? You can use this syrup in a similar way that it uses table sugar in a similar way.
In desserts, pastries, meals, drinks will be completely suitable for sweetening.
Unlike normal sugar, you must store this syrup in the refrigerator, not at room temperature.
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