Everything about Vitamin C! Vitamin C is one of the most important vitamins that help to maintain the resistance of our body, also called ascorbic acid. It is easy to purchase with foods we eat. It can also be taken in the form of reinforcement from outside.
Is vitamin C heat resistant? Vitamin C is not heat resistant. This means that in order to benefit from foods containing Cvitamin, we need to consume them raw without cooking, without exposing to heat.
Fruits with intense Cvitaminin content such as lemon, oranges, grapefruit, tangerine, kiwi, strawberries should be consumed raw.
Dried lemon, orange and rosehip contain intensive Cvitamini in extra form. [Button Link = “https://egepazarindan.com/yerli-limon-kurusu-100-gr/” Newwindow = “Yes”] Now buy [/button] vegetables such as cabbage, cauliflower, broccoli also contain high vitamin C. These vegetables should also be prepared and consumed at a short -term and low temperature by steam cooking method that does not cause the completely destruction of vitamin C if possible, if possible.
How much do we need vitamin C daily? The answer to the question “How much vitamin C daily” is 75 mg for women and 90 mg for men.
Vitamin C needs increase while women are pregnant and during the breastfeeding period. This ratio during pregnancy is 85 mg and 120 mg during the breastfeeding period.
Vitamin C requirements are higher than those who do sports, cigarettes and alcohol users. This ratio can reach up to 100-200 mg.
Daily Cvitamin need is easily met with herbal -weighted nutrition.
2 large oranges contain Cvitamin of up to 100 mg and 75 %of this amount is absorbed by our body.
Surprisingly about Vitamin C, we all know that there are intense Cvitamini in citrus fruits such as oranges, lemons and tangerines. But did you know that broccolin has Cvitamini as much as the orange is two times? Moreover, the vitamin C contained in broccolin is absorbed much more easily in the body.
In order to get high yields from broccoli, it is necessary to divide it into small pieces before eating it and consume it in a raw or vapor.
When to take vitamin C? If you prefer to take vitamins in the form of food supplements, you should take care to use them at the right times. Some vitamins should be used on an empty stomach and some on a full stomach. Some are used in the early hours of the day and some are used before going to bed at night.
Vitamin C supplements are ideal to use immediately after meals. This is because Cvitamine is acidic and causes irritation and discomfort in the stomach when taken on an empty stomach. Cvitamini supplements taken on a full stomach will not disturb the stomach and will not cause irritation.
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