Sea Bean (Salsola Soda) is a round, meaty -leafy plant species that grows in salty soils from the discrete grass family. Also known as sea beet. Among the people, in some regions, rock radish and garbage radish is also known as. It is a plant that can live in high salty soil and is also resistant to salt water. It is a plant that can be used for rehabilitating salty soils for agriculture. It is also used in many cultures in meals. It is especially common in Mediterranean cuisine, especially in Italian cuisine. It is called the Italians as “pain” or “barba di fate”. This means “beard beard”. The leaves of the sea bean can be used freshly used in salads or eaten raw. It can also be consumed by cooking. It is usually served next to the grilled or oven fish dishes. It can also be used in sauces such as pesto, salsa and humus. Served as appetizer. https://egepazarindan.com/deniz-borulcesi-nasil-hazirlanir/ To easily taste the marine bean cowpea and serve as a appetizer; First chop the roots, wash thoroughly, then boil for five to ten minutes. To keep the color of the plant green and rinse with cold water, then flavor with fresh lemon juice and olive oil. What are the benefits of sea beans? High fiber content increases intestinal mobility, encourages regularly, and nourishes good bowel bacteria to help you keep your microbiome in balance;
Vitamin A is necessary for good vision and immune health;
Calcium creates strong bones, supports nerve functions;
Phosphorus works with calcium to form strong bones and teeth and is important for the production, construction and repair of cells and tissues as well as energy production;
Iron makes this vegetable beneficial for iron deficiency anemia. Since cooking destroys the vitamin C for maximum mineral absorption, make sure to add a few squeezing lemon juice to the cooked gray.
B complex vitamins support energy production, brain functions and cell metabolism;
Potassium supports cardiovascular health and blood pressure, bone and muscle strength and helps to regulate the body’s fluid balance and digestive system;
Magnesium also works with calcium and phosphorus to support bone health, but also plays an important role in alleviating pre -menstrual syndrome, migraine and anxiety.
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