Teas & plants that reduce stress
If you want to get away from your daily life and get support from natural plants to get rid of stress, this summer!
Stress Reduction Teas & Plants Cat Herb Root Tea
Cat grass root has been used in herbal remedies for thousands of years due to its natural soothing effects, but it can be consumed as tea.
Usually called “the governor of nature” valerian root tea helps to regulate the GABA levels in the brain. As a result, it can support the regulation of nerve stimuli, which helps to calm stress and anxiety levels while lowering blood pressure.
It also naturally helps to increase focus, helps you think more clearly, and helps to alleviate stress levels in the long run by keeping serotonin and norepinephrine levels in balance.
Mint tea
Mint tea is a delicious, refreshing preference of both warm and cold. It acts as a natural anti -spasmodic and soothe to help relieve both your mind and your body.
It has also been proven to be great for your digestive system; This can help if your stress or anxiety levels cause digestive problems.
Mint tea helps to loosen the muscles, but only one cup of hot mint tea smell, even by stressing, stress and anxiety caused by the tension caused by the tension can also help soothe headaches.
Also, if you feel worried and overwhelmed by everything you need to do, mint tea provides you with a natural increase in energy, but also a great option to make you feel calm and balanced.
Lemon Melisa Stream
Lemon Melisa tea, a popular calming plant, is another wonderful healthy living tea option to relieve stress and anxiety.
Melisa tea with a calming lemon smell contains rosmarinic acid, which helps to activate the GABA receptors in the brain.
It has also been shown that melisa helps to improve concentration levels by increasing memory and brain strength.
Melisa, which is taken as tea similar to its use in aromatherapy, helps to reduce tension and relax of muscles, relieves the digestive system while alleviating headaches and muscle cramps.
Lavender tea
Lavender is a known plant that reduces stress and encourages relaxation. Lavender herbal teas made of dried buds of lavender plant is a great tea for anxiety because it helps to relax the muscles and calm the nerves and to calm the tension while firing headaches and muscle pain.
It is also great for the digestive system and helps to eliminate the negative effects of stress on your body by serving as a natural anti -inflammatory task.
https://egepazarindan.com/stres-icin-dogal-tas-secimi/ Daisy Stream
Chamomile tea with its smooth aroma is one of the most popular herbal teas. The caffeinated structure does not raise your concern level and can be sipped at any time of the day.
Chamomile tea is made of dried chamomile flowers and often have two varieties: German chamomile and meadow chamomile.
Tea helps to increase the levels of serotonin and melatonin in your body naturally and make you feel relaxed without feeling sleepy. It can also help to relieve tension by loosening muscle pain and often soothing headaches associated with stress and anxiety.
Rosehip tea
Rosehip, which is popular in herbal tea mixtures, is loaded with antioxidants and other herbal nutrients.
Since rosehip contains too many anti -inflammatory agents, it helps to alleviate pain by serving as a natural analgesic task.
Plus is installed with vitamin C, that is, it helps strengthen your immunity if you feel worn out of stress. Rosehip is also naturally a caffeinated tea, and if caffeine tends to increase your anxiety level, it makes it one of the best soothing herbal teas to drink.
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