Bacopa Monnieri or traditional common name is Brahmi; It is a plant with an important place in Ayurveda medicine.
It is preferred to improve cognitive function, reduce stress and increase vitality in general.
Brahmi; It interacts with dopamine and serotonin systems, but the main mechanism is about promoting neuron communication. It does this by increasing the growth of dendrites. The plant also has antioxidant effects.
What are Bacopa Monnieri Benefits? The development of memory is the most widely known benefit of the plant. Such effects are usually evident in the elderly.
Some preliminary research suggests that cortisol secretion during chronic stress and reduce the depletion of dopamine and serotonia.
The antidepressant effects of the plant can also be mentioned.

Brahmi is eaten? Although not common in every home garden, it can be planted and eaten in various ways. As long as it gets plenty of water, it develops well in the hottest and humid climates.
You can collect fresh and add it to salads or mix into a fresh and nutritious pesto sauce. The plant can also be gently cooked and added to hot dishes such as soup, fried potatoes or kitchari.
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Brahmi oil (bakopa oil) This traditional Ayurvedic oil mixture contains Bacopa and Brahmi/Gotu cola, and is the perfect way to absorb many benefits of both plants through massage.
Brahmi sesame oil is frequently used together. In this way, it has a nourishing rich and moisturizing sesame oil basis. All doshas are especially great for Vata and Kapha.
Brahmi coconut oil association is also common. In this way, it is more refreshing than the sesame mixture, which makes it an ideal choice for Pitta Dosha.
It supports deep and relaxing sleep when massage with this oil and applied to the scalp before bedtime.

Is Bacopa Monnieri safe? What are the side effects? Bacopa, a nutritious and rejuvenating plant for the brain and nervous system, is often considered safe and useful. It can worsen the homeland when used excessively due to its pain and refreshing properties.
Bacopa is not recommended for pregnant or nursing. If you are using medication, it is recommended that you talk to your doctor before buying a bacopa.
Bacopa is generally considered quite safe, while non -common side effects include dry mouth, fatigue, nausea, indigestion and increased intestinal movements.
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