It is a very extraordinary exotic fruit with the appearance of mangosteten, mangostan or mangosteen fruit resembling garlic.
This exotic fruit, where we are not used to seeing in grocery sections, is compatible with the Southeast Asian climate and grows widely in those regions.
How is the mangosten taste? The taste of the fruit is both sweet and sour. The very juicy and white interior is the main eaten part of the fruit.
The outer shell of a mature mangoste is a nice dark purple color.
Although the taste cannot be defined as very dominant or extremely delicious, this fruit is really remarkable with health benefits!
Nutritional values 1 portion for about 200 g of fruit:
Carbohydrate: 35 grams
Fiber: 3.5 grams
Oil: 1 gram
Protein: It contains 1 gram.
Vitamin B9 (Folate),
Vitamin B1 (Tiamin),
Vitamin B2 (riboflavin),
The high fiber ratio contained in the Mangosteen fruit is highly high. However, it is among the fruits that can be called low calorie.
What are the benefits of mangosteen fruit? Mangosten has a unique antioxidant component known as xantons as well as vitamins with high antioxidant capacity.
It has anti -inflammatory effects with plant compounds and fiber. The same compounds can also help lower blood sugar.
With the xanthons in it, fruit is supported by studies that can provide protection against cancer.
Mangostem can play a role in the prevention of weight loss and obesity.
It has been discovered that the fruit can increase the number of immune cells and reduce inflammation and potentially increase immune health.
With antioxidant and anti -inflammatory compounds, it suggests that it can protect skin cells from sun exposure and aging damage.
How to Eat from Mangostan? This fruit can be consumed without too much preliminary preparation. Peel the purple outer shell that is not suitable for consumption. It is best to use a serrated knife for this job.
The main eaten part is completely white, meat and juicy.
This part of the fruit can be eaten directly lez raw.
It can also be added to smoothies and fruit salads.
Where does Mangosten grow? Does it grow in Turkey? This fruit grows most in Thailand. In addition to Thailand, it is common in Indonesia, Malaysia and the Philippines.
This tropical fruit, which loves plenty of rain and moisture, does not grow widely in our country. However, it is likely to grow in a limited part of the Aegean and Mediterranean coasts with high rainfall. There are active educators in Alanya and Gazipaşa.
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