Phytic acid; It is a natural compound found in plant -based foods such as shells, seeds, cereals and legumes.
It is sometimes called “anti-fact” because it can bind certain minerals such as iron and zinc and reduce its absorption by the body.
Fitic acid is also known for its antioxidant properties and has been shown to have potential health benefits, including reducing the risk of chronic disease such as heart disease and type 2 diabetes.
Phytic Acid can be connected to the minerals in the digestive system and reduce the body’s ability to suck them. Therefore, phytic acid is generally called “anti-fact”.
Phytics has been shown to have strong antioxidant properties of acid, which means that it can help protect the body against damage caused by free radicals.
Some studies suggest that physiques may have health benefits such as heart disease, type 2 diabetes and reducing the risk of certain types of cancer.
What is Phytic Acid? Plant -based foods, including the following, are found in high amounts:
Cereals: Wheat, corn, oats and rice are high in phytic acid.
Nuts: Almonds, walnuts and cashews, phytic acid are high -food samples.
Legumes: Lentils, chickpeas and beans are high in terms of phytic acid.
Seeds: Sesame, sunflower and pumpkin seeds are samples with high phytic acid content.

What are the methods of phytic acid reduction? It can be reduced by wetting, sprouting and fermentation. These methods help to disintegrate the acid, facilitating the absorption of the body to which the body is attached.
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What are Phytic Acid Skin Benefits? It is known for its antioxidant properties, which means that it can help protect the skin against damage caused by free radicals.
In addition to reducing the appearance of fine lines and wrinkles, it can help prevent the formation of new ones.
Some studies suggest that phytic acid can help illuminate the skin and reduce the appearance of dark spots and hyperpigmentation.
It can help moisturize the skin, make the skin more flexible.
Phytics has been shown to have some protection against UV damage, which means that it can help prevent sunburn and other skin damage caused by sunburn and sun exposure.
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