The use of protein powder varieties is no longer limited to the use of professional athletes. The varieties are high and can actually respond to many different needs.
Let’s take a closer look at the protein powders and varieties!
What is protein powder? With its simplest narrative, concentrated protein sources obtained from animal or herbal foods such as dairy products, eggs, rice or peas are called protein powder.
The most common 3 forms are:
Protein is considered as hydrolysis.
Dusts are most commonly increasing muscle mass, improveing the overall body composition
And it is used to meet the need for protein due to lifestyle.
Let’s come to the varieties of protein powders!
Protein powder varieties
Casein; It is a protein in milk. Slow digestion and absorbed in the body.
When interacting with stomach acid, it becomes gel. In this way, it slows stomach ejaculation and delays amino acid absorption in the bloodstream.
It allows the muscles to gradually exposure to amino acids, more stable. As a result, muscle protein reduces the disintegration rate.
According to research, casein is more effective than soy and wheat protein in increasing MPS and strength. However, it is less effective than cheese water protein.
Cheese water protein also comes from milk. Cheese is the fluid separated from clots during the construction process. It is rich in protein, but it also contains lactose, which has a milk sugar that is difficult to digest many people.
While the cheese water protein concentrate holds some lactose, the isolate version contains very little lactose.
The cheese water is quickly digested and rich in branched chain amino acids.
Leucine, one of these BCAAs, plays an important role in encouraging muscle growth and recovery after resistance and durability exercise.
When amino acids are digested and participate in the bloodstream, they become suitable for muscle protein synthesis (MPS) and new muscle formation.
Research has shown that the cheese water protein can help create and maintain muscle mass, and that athletes can help to recover after heavy exercise.
https://egepazarindan.com/1-ymurtada-kac-gr-protein-var-kac-kalori-var/ pea protein
Pea protein powder is particularly popular among people with vegetarians, vegans and milk products or eggs allergy or sensitivity.
It is made of peas, which is a high -fiber legume with all of the basic amino acids.
Pea protein is also particularly rich in BCAAs.
A study noted that pea protein is slower than cheese water protein, but absorbed faster than the case.
Hemp protein powder is another plant -based reinforcement that gains popularity.
Hemp is rich in useful omega-3 fatty acids and basic amino acids.
However, it is not considered a complete protein because it has very low levels of lysine and leucine amino acids.
What is the best protein powder? Although all protein powders provide a concentrated protein source, it is important to choose what your body needs what you need.
If the aim is to increase your muscle mass, the research confirms the muscle mass of the cheese protein and the ability to promote recovery.
The concentrate of the cheese juice is cheaper than the cheese insulation, but it has less weight more protein content.
If your goal is to gain weight loss, the casein protein, cheese protein or a combination of two may be the best protein supplement to promote fat loss.
If you continue a vegan or vegetarian, and if you want to include protein in your diet, peas protein, flaxseed, hemp seed protein, or brown rice protein with an eyebrow, will be the best preferences for you.
https://egepazarindan.com/kazein-nalarda-var-zarli-mi/ You can subscribe to our newsletter to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
Check out our other blog posts!
Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” https://egepazarindan.com/buhur/ “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” https://egepazarindan.com/ Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” https://egepazarindan.com/cig-susam/ “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “https://egepazarindan.com/adacayi-demet/” Newwindow = “Yes”] Sage