What does Lutein Eye Vitamin do?
Lutein is a kind of organic pigment called carotenoid. It is also referred to as “eye vitamin” because of its positive contributions to eye health.
It is associated with beta-carotene and vitamin A. It is one of the two main carotenoids in the human eye (macula and retina).
It is thought to function as a light filter that protects eye tissues from damage to sunlight.
Lutein -rich foods include egg yolk, spinach, cabbage, corn, pepper, kiwi, grapes, zucchini.
Cataract and elderly adults (age -related) is widely taken orally to prevent eye diseases, including a disease that causes vision loss.
What are the benefits of luteinin eye health? As strong antioxidants, lutein and zeakantin can protect the body and especially eyes in various ways. Regarding eye health, Lutein can provide the following benefits:
inflammation
Defense against free radicals and oxidative stress
Increasing vision sharpness
Developing your visual contrast sensitivity
Reduction of glare disorder
Protection of eye tissue from sunlight damage
Reduction of cell loss and death due to eye disease
Protection of Blue Light, Harmful Eyes
Protection against myopia (myopia)
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How long should Lutein eye vitamin be taken? Although there is no recommended diet for lutein, it is generally considered to be safe even in higher amounts.
It is estimated that many people consume only about 1-2 milligrams of lutein every day.
However, research shows that we probably need a higher lutein intake to reduce the risk of developing AMD.
According to a study, it can be effective in reducing the progression of 10 mg lutein and 2 mg zeakantin.
This study includes more than 4,200 participants for a period of 5 years.
Apart from the slightly yellowing of the skin, no negative health effect has been recorded with this dose.
Most experts say that the dose of lutein up to 20 mg is safe.
What foods are lutein? The highest amounts are found in green leafy vegetables, for example:
cabbage
Spinach
Broccoli
Lettuce
Parsley
Basil
Leek
Pea
It can be found in other foods like the following:
Egg yolk
Red pepper
Sweetcorn
Wheat (especially black wheat)
Pistachios
Lutein is best absorbed in the body when taken with foods with high fat content. This is because low -density lipoproteins are the main transport tool for lutein in the body.
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