What does phytosterol pill do? Phytosterol (Phytosterol); Also known as plant sterols. Fitesterol pill is a dietary supplement containing a natural compound in plants.
What is Phytosterol Pill?
They are similar to cholesterol as a structure and are thought to help to reduce cholesterol levels in the body.
Phytosterol supplements often stand out as a natural way to reduce cholesterol and improve heart health.
Supplements; They can be found in various forms, including pills, capsules and dust.
However, although phytosterols have some cholesterol -lowering benefits, it is important to state that they should not be used instead of other heart -friendly lifestyle changes such as regular exercise, healthy eating and non -smoking.
https://egepazarindan.com/beta-sitosterol-hangi-bitkiler-bulunur-ne-hike-yrar/ Phytosterol What are the benefits of skin? Phytosterols or plant sterols are compounds found in plants that have a large number of health benefits, including potential benefits for the skin.
Here are the potential benefits of phytosterols for the skin:
It has been shown to have anti-inflammatory properties that can help reduce skin inflammation and redness.
It can help reduce skin loss of moisture and improve skin’s ability to hold moisture, helping to improve the skin moisturizing by improving the natural barrier function.
It can help maintain skin from environmental stress factors such as UV radiation and pollution that may cause skin damage and premature aging.
It can help reduce the appearance of fine lines and wrinkles by encouraging the production of collagen to maintain the elasticity and tightening of the skin.
It can also help to support skin healing by stimulating cell growth and renewal.
Fitosteroller can offer some potential benefits for the skin, but more research is needed to fully understand the effects.
What are the foods containing phytosterol? Apart from Phytosterol pills, there are methods of getting phytesterol in the body: Seeds and Nuts: Almond, cashew peanuts, pikan walnuts, peanuts, sesame seeds and sunflower.
Grueding cereals: Full wheat, brown rice and oats.
Legumes: such as soybean beans, lentils and chickpeas.
Fruits and vegetables: orange, apple, blueberry, carrots and spinach.
Herbal oils: such as soybean beans, corn and canola oil.
Reinforced foods: such as yogurt and orange juice.
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