Selenium is an important microelement for the body. It is an element that cannot be produced by the human body and can only be taken with foods.
It plays a role in many vital functions such as immune system, thyroid functions and DNA synthesis.
It has antioxidant properties and helps to protect healthy cells by preventing cells from being damaged by free radicals. In addition, the effects of selenium on the immune system can help fight infections.
It is also important for the production and metabolism of thyroid hormones. Selenium deficiency may affect the production of thyroid hormones and cause thyroid diseases.
Selenium Analysis Name: Serum Selenium or plasma is known as selenium.
https://egepazarindan.com/glutatyon-Nedir-glutatyon-iceren-besinler/ What is Selenium? Some natural sources of selenium include Brazil hazelnuts, tuna, chicken, turkey, eggs, brown rice and whole wheat bread.
However, selenium deficiency may be common in some cases and in this case, selenium supplements may be required.

Daily selenium needs may vary depending on age, gender and pregnancy. However, in general, the daily selenyium needs of a healthy adult is 55 micrograms.
This amount can be slightly higher for pregnant women and nursing mothers.

What are the symptoms of selenium deficiency? It usually is similar to the symptoms of other diseases. Symptoms of Selenium deficiency include:
Weak immune system: It is necessary for the proper operation of the immune system. In deficiency, the immune system may cause weakening of functions.
Thyroid problems: It has an important role in the production of thyroid hormones. It may affect the production of thyroid hormones and cause hypothyroidism (lack of thyroid hormones).
Muscle weakness: It can cause muscle weakness and may cause muscle weakening.
Cardiovascular problems: It can damage cardiovascular health and cause cardiovascular problems.
Infertility: It can cause infertility problems in men and women.
Depression and Anxiety: It is also important for brain functions. It can cause emotional disorders such as depression and anxiety.
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