PQQ (Pyrroloquinoline Quinone) is a vitamin -like compound and can be found in many different foods. It is an antioxidant compound that is thought to contribute to mitochondria functions and energy metabolism. PQQ’s potential benefits are: Improvement of mitochondria functions: contribute to energy production in mitochondria and help maintain the health and functions of mitochondria. Neuroprotective Effects: It may have neuroprotective effects by reducing damage to nerve cells and encouraging regeneration of neurons. Cardiovascular Health: It can improve cardiovascular health and improve heart function, circulation and blood pressure. Antioxidant Effects: It can reduce cellular damage caused by free radicals and protect cells by its antioxidant properties. Immune System: Increasing the function of the immune system and providing protection against infections. Pyrroloquinoline Quinone is usually found in nutritional supplements such as food supplements and multivitamins. However, it is important that you meet your doctor before you receive PQQ supplements, if you have a special health status or if you are using medication. https://egepazarindan.com/krom-takviyesi-ne-zaman-alinmali-ne-se-yrar/ pqq supplement should be taken cam mg per day? The dosage and the recommended usage may vary depending on the brand and form of the product. It is generally recommended to be taken between 20-40 mg per day. What foods are PQQ? Pyrroloquinoline Quinone is a naturally found compound in some foods. However, it is usually at low quantities. Some foods containing pyrroloquinoline quinone are: fermented foods: Fermented soy products such as cabbage pickles, Miso, Tempeh, Natto, fermented dairy products (eg kefir).
Green Vegetables: Leafy vegetables such as spinach, broccoli, chard, arugula, green pepper, celery leaves.
Fruits: Kiwi, papaya, pineapple, strawberry, oranges, apples such as fruits.
Animal foods: beef, chicken, dairy products, liver.
Since the amounts of foods containing PQQs are very low, PQQ supplements are often considered the most reliable source. However, it is important to consult your doctor before taking PQQ supplements. What does PQQ+Ala+Coq10 do? PQQ is a reinforcement combination provided by the combination of three nutrient compounds such as Ala (Alfa Lipoic acid) and COQ10 (Coenzyme Q10). PQQ is a compound with antioxidant properties and can help support mitochondria functions. Ala is also an antioxidant and is a coenzyme that plays a role in energy production. The COQ10 is a compound that plays an important role in the energy production of cells and also has antioxidant properties. The combination of PQQ, ALA and COQ10 can help support cellular health and mitochondria functions. This combination is thought to contribute to immune system functions, cardiovascular health, memory and cognitive functions, energy production and slowing the aging process. https://egepazarindan.com/inulin-Nedir-inulin-takviyesi-ne-se-yar/ You can subscribe to our newsletter to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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