Hormone diet (hormone reset diet); Naturopathic Medicine Doctor It is a diet plan caused by a book created by Natasha Turner.
Diet aims to control hormone fluctuations that cause weight gain and other health problems in women.
The three -stage diet plan lasts six weeks and aims to harmonize your hormones and correct fluctuations that cause bad effects through a certain diet.
Hormone reset diet 3 stage includes an additional exercise routine to the diet, detox methods and supplements.
The first stage in the diet consists of a two -week detox where several nutrients are not consumed.
These include gluten, cow’s milk, various oils, peanuts, sugar, artificial sweeteners, red meat, citrus, alcohol and caffeine.
At this stage, you should also get supplements such as fish oil, inflammatory prevention and probiotics.
The second stage allows you to add some food back while elaborating your body’s response to each type of food.
This stage is still restrictive because it causes you to avoid foods that “hormone” hormone “.
These foods contain high mercury levels, fish, non -organic meat and coffee, dried fruits such as raisins and dates, peanuts and high fructose corn syrup.
Other foods that are prohibited at this stage include everything processed, artificial sweeteners, nitrates and refined cereals.
The third stage adds physical activity, including cardiovascular exercise and strength training, and the diet is continued from the second stage.
https://egepazarindan.com/histamine-diyet-Nedir-dusuk-histamine-diyet/ hormone diet; During the first six weeks, the whole is focused on intense foods. Refined candies, high fructose corn syrup and highly processed foods are eliminated as much as possible. Most of the foods included in the “hormone diet” are quite similar to the Mediterranean diet model with high fiber and low -saturated fat ratio.
In addition, the hormone diet allows a person to avoid alcohol, fried foods, processed foods, artificial sweeteners, and high -saturated fatty foods that already encouraged health.
Most people also have lifestyle imbalances and this program is sleeping, fluid intake, stress and so on. It also deals with lifestyle factors that affect hormones. He also defends consistent food patterns. This affects hormone function and weight loss as a result.
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