Alulose (allulose) is a calorie -free alternative sweetener, which is very similar to sugar.
This sweetener is not metabolized as sugar in the body and does not raise blood sugar. With these properties, the consumption of diabetic patients and ketogenic diet is considered safe.
The glycemic index value of allüloz is zero and does not affect insulin production in the body because it does not increase glucose levels.
What is alulose made from? Alulose is obtained from fructose in corn. Sweetcorn; It is divided into starch and fructose. Fructose is then converted to allüloz with an enzymatic transformation process.
There is no corn protein in the final product.
Eastern products such as corn, grapes, raisins, figs, wheat and maple syrup contain a natural amount of allüloz.
What does Allulose do? Essentially, it is preferred to capture the taste of sugar. The sweetness rate is 70 %compared to sugar.
There is no harm in the exposure of allüloz to heat, ie cooking.
Calorie ratio is up to one tenth of sugar. The net carbohydrate content is 0.
It is particularly preferred by people who maintain ketoogenic diet. It is considered to be completely suitable for the ketogenic diet.
It is not metabolized or disintegrated in the body. This means that the substance has no effect on blood sugar.
It is found in a small amount of nature in nature, but it is derived from an enzymatic transformation process in the laboratory environment.
What are the damages & side effects? In the excessive consumption of matter, the complaint of intestinal irritation arises!
Consumption of excessive alulose consumption or other alternative sweeteners often leads to diarrhea.
In addition, the consumption of this sweetener with high -fiber foods (cabbage, broccoli, cauliflower …) can also trigger diarrhea.
It is a new sweetener substance in the world. There is not enough scientific data on the long -term possible side effects of the substance.
This sweetener has been widely used especially in diabetic friendly and keto -friendly packaging products.
Can alulose be cooked? It is a suitable option for cooking. It is red like sugar and caramelized.
After cooking, it does not change too much taste. Cookies, cakes, fresh sauce recipes; It can be used in pancakes.
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