Beta-Sitosterol is one of the few plant-based substances known as phytosterols.
It is also known as SIT, B-Sitosterol, Sitosterol.
Herbal oils, nuts, seed foods and legumes are naturally the source of beta cytosterol.
It is also sold in food supplement form.
What does Beta-Sitosterol do? This is preferred to support heart health, reduce the risk of heart attack and reduce cholesterol.
Other conditions that are thought to be potentially benefit:
Benign prostate hyperplasia
What are the side effects of beta-sitosterol? Usually considered safe. However, side effects are possible. These side effects may be low or severe:
Fat in feces
Which plants are Beta-Sitosterol? Which foods are found? Beta-Sitosterol and other Phytosterols are common in foods.
For most people, beta cytocerol taken with these nutrients is sufficient.
Beta-Sitosterol supplements can be found in the form of capsules, tablets or soft gel. The most commonly in the capsule form.
Capsules may also have other components such as fish oil, magnesium or soy.
These supplements are often used with food.
Is Beta-Sitosterol blood thinner? Beta-Sitosterol for heart health works by lowering the amount of “bad” cholesterol in the blood because it is thought to prevent the absorption of cholesterol.
Research supports that beta-sitterol is also effective as a blood thinner.
Is Beta-Sisoterol supplements required?
Beta-osisoterols are a substance that can be taken by foods to the body. However, with expert approval in certain conditions, of course, reinforcement forms can also be preferred.
Which substances interact with? Beta Sitosterol can interact with these:
Carotenoids (a kind of antioxidant found in orange, red and yellow foods)
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