Circuit rhythm is the regulation of biological activities of living organisms in a 24 -hour cycle. The word means Latin “Circa Diem”. This rhythm forms the natural clock of the body and controls the sleep-disagreement cycle, metabolism, hormonal levels and other biological processes. Circuit rhythms are a natural feature that exists in every living species and often synchronize with the light cycle. They can even continue in the absence of daylight, but in this case a condition called “Freerun” occurs and the circus rhythm may lose timings such as a cycle of sleep and disagreement. In humans, circadian rhythms play an effective role in daily life by making changes in non -sleep and non -sleep activities. For example, the circus rhythm naturally makes the body ready to fall asleep during the night and increases energy to stay awake in the morning. The circadian rhythm also affects the hormonal levels of the body and ensures that some hormones remain at high levels overnight. Circular rhythm can affect many factors, especially factors such as sleep patterns, light levels and diet. Circular rhythm deterioration can cause sleep disorders and other health problems. https://egepazarindan.com/parlak-isik-terapisi-phototherapy

How does circadian rhythm improve?

Some precautions can be taken to correct the circus rhythm. These may include:

Light Order: The main factor of circadian rhythm is light. Therefore, it is possible to correct the circadian rhythm by correcting the light order. It may be useful to get enough natural light during the day and to be dark during night sleep hours.
Sleep Treasure: A regular sleep pattern can help correct the circadian rhythm. Sleeping and getting up at the same time every day helps to regulate the body’s biological clock.
Diet: A regular diet can help to regulate circadian rhythm. In particular, eating hours should be regular. The preferred foods in meals may also affect circadian rhythm.
Exercise: Regular exercise can help regulate circadian rhythm. However, it is more useful to perform exercises at least 2-3 hours before sleep hours.
Stress Management: Stress may affect the regulation of circadian rhythm. Therefore, stress management techniques can help regulate circadian rhythm.
Drugs: In some cases, drugs can help regulate circadian rhythm. However, these drugs should be used with the advice of a doctor.
The arrangement of the circus rhythm varies for each human being. Therefore, the measures to be taken for the correction of the circadian rhythm should be personal. https://egepazarindan.com/alatonin-hapi-ne-ise-yrar-nasil-kullanililir/ You can subscribe to our newsletter to be aware of our informative articles, current product and price lists, campaigns and follow our Instagram page.
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