Clear bulk; It is a term used in the world of fitness and bodybuilding and refers to a diet and training program to gain muscle mass. What is Clear Bulk? How to make? It is a Bulk (mass) program that aims to gain muscle mass, but it is important to exercise regularly and pay attention to your diet plan to gain quality and healthy muscle mass. In addition, be careful not to earn a large amount of fat. The main purpose of the Clean Bulk program is to provide enough protein, carbohydrate and fat intake to gain healthy and high quality muscle mass. Protein is necessary for muscle growth and repair, providing energy during exercise, and fats are important for body functions. This program involves the fact that your daily protein intake is between 1-1.5 grams, weighing healthy carbohydrate sources and the inclusion of high quality fats in your diet. In addition, the program focuses on weight training, especially movements targeting large muscle groups and includes cardiovascular exercises. The key point of the Clean Bulk program is a slow and continuous muscle gain. Trying to gain weight quickly can cause you to gain fat with weight increase, and then get rid of these oils may be more difficult. Therefore, the Clean Bulk program is a program that aims to gain muscle mass in a regular and balanced way. https://egepazarindan.com/l-glutamin-ne-ise-yar-glutamin-nasil-kullanilililir/ Dirty Bulk? Dirty Bulk is a program that includes the consumption of high -calorie foods without much attention to diet and nutrition in order to gain muscle mass. In this program, unhealthy foods such as junk food, processed foods and fast food are usually consumed. The main purpose of Dirty Bulk program is to ensure sufficient calories and protein intake to gain muscle mass. However, the program can also cause excess fat accumulation in the body due to excessive consumption of unhealthy foods. The disadvantages of the Dirty Bulk program may cause excessive fat accumulation in the body, fat, malnutrition habits and increase the risk of cardiovascular disease. In addition, the program can cause quick and quality muscle mass, rather than gaining slow and high quality muscle mass. Therefore, if you want to win healthy and high quality muscle mass, it may be more appropriate to choose the Clean Bulk program instead of Dirty Bulk. Clean Bulk program is a program that aims to consume high -calorie but healthy foods, to exercise regularly and to gain quality muscle mass. https://egepazarindan.com/antrenman-onısi-beslan-nasil-olmali/ You can subscribe to our newsletter to be aware of our informative articles, current product and price lists, campaigns and follow our Instagram page.
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