DOSHA Test or Ayurvedik Dosha Analysis (Ayurvedic Body Type) is a test that helps individuals to determine their doshas, ​​ie body types in Ayurveda medicine.
What is Dosha Test? Within the scope of the test, similar questions are answered:
What is your body type?
A. tall and thin
B. Middle Structure
C. Chunkaz
What is your skin type?
A. dry
B. Sensitive
C. Oil
What is your typical body temperature?
A. Cold Hands and Feet
B. Normal body temperature
C. Hot hands and feet
https://egepazarindan.com/vata-degececı-tarifler-kolay-ve-pratik/ How do you deal with stress?
A. Concern and anxiety
B. Nervousness and anger
C. Redening and insulation
How is your digestion?
A. Irregular Digestion and Constipation
B. Strong digestion with occasional heartburn or acidity
C. Slow digestion and bloating
According to the answers to these and similar questions, DOSHA test will determine which one of the three doshas (vata, pita or kapha) in the person’s body is more dominant.
This information can then be used to guide the choice of nutrition and lifestyle that support general health and well -being.
It is important to remember that DOSHA test is not a diagnostic tool and should not be used to treat any medical condition.
3 What is Dosha? Ayurveda, a traditional Indian medical system, defines three doshas, ​​the primary functional energies that govern the human body and mind. These doshas are Vata, Pitta and Kapha.
Vata Dosha: This DOSHA is associated with movement and is responsible for any movement in the body, including breathing, blood flow and nerve stimuli.
People with a dominant Vata Dosha tend to be thin, agile and creative. They may also be prone to anxiety, dry skin and digestive problems.
Pitta Dosha: This DOSHA is associated with transformation and is responsible for metabolic processes in the body, including digestion, absorption and assimilation of nutrients.
People with a dominant pitta Dosha tend to be middle -made with good muscle tone and sharp intelligence. They may also be prone to skin rashes, heartburn and anger.
Kapha Dosha: This Dosha is associated with stability and is responsible for the structural integrity of the body, including bones, muscles and connective tissue.
People with a dominant Kapha Dosha tend to be good -structured, which tend to gain weight easily. They may also be prone to drowsiness, depression and respiratory problems.
In Ayurveda medicine, the balance of these three doshan is believed to be very important for health, and imbalances in doshas can cause various physical and mental health problems.
Therefore, Ayurvedic practitioners work to balance doshas through lifestyle changes, dietary changes, herbal remedies and other natural therapies.
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