This traditional Ayurvedic application, also called Garshana massage, promotes lymphatic cleaning and is a strong way to support the natural detoxification process in the body.
It is often applied for cellulite areas and can be described as “dry brush” with its simplest expression.
Ideally for brushing, using raw silk or flax gloves. However, natural hairy (such as horse hair) body brush can also be preferred.
The scope of the application is not limited to cellulite.
Chronic drowsiness, physical or mental feeling may also be preferred for constipation.
Since the Garshana massage has a stimulating effect, it is thought that people with “Kapha” will benefit from regular application.
With dry brushing application, the body is stimulated in the body and encouraged the movement and drainage of the excess mucus.
If your skin is dry or if you are prone to VATA imbalance, it is important to lubricate the warm oil to work after dry brushing. This helps to calm the nervous system to balance Vata Dosha again.
What are the benefits of Ayurvedik Dry Brush Garshana Massage? According to Ayurveda, the lymphatic system is directly dependent on general health and harmony of any other tissue layer in the body.
Dry massage application is one of the most effective ways to support the proper functioning and flow of lymphs with great importance in the body.
The main benefits of the application are as follows:
Improves lymphatic circulation.
Increases circulation and healthy blood flow.
Reduces the appearance of cellulite.
Increases muscle tone.
Improves skin texture, brightness and flexibility.
Reduces the effects of stress.
It supports weight loss by supporting healthy metabolism.
How to make Ayurvedik Dry Brushing Application? The main purpose in practice is to create some movement and stimulation to the body. There are a few simple and important points to keep in mind:
Skin brushing is best done before the bath with dry skin -free dry skin.
In addition, the temperature of the room where the massage will be made should be at the ideal room temperature and comfortable.
The following simple steps should be followed:
Massage strongly to stimulate the skin and lymphs using gloves or brush.
Always hold the direction of the stroke towards the heart.
In the joints (shoulders, elbows, knees, wrists, hips and ankles), use long movements in the arms and legs (towards the heart).
Massage from the feet upwards, to the body and the neck.
Massage from hands to shoulders.
Massage the stomach and hips with circular movements clockwise.
Apply slight pressure to the locations where the skin is thin or sensitive, and implement tight pressure on thicker areas such as under the feet.
Who should not make dry brushing? Dry brushing is usually considered safe and useful.
However, if you have any of the following conditions, it is recommended that you avoid Garshan:
Very sensitive skin
Skin disorders such as psoriasis or eczema
A open wound area
Sunburn, including Sunburn Skin parts
This natural detoxification application of such situations gently throws the toxins out without disturbing the balance of the body and will help you feel energetic and alive!
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