Hashimato thyroiditis is an autoimmune disease. This disease is characterized by the thyroid gland damage and inflammation as a result of the attack against the thyroid gland by the body’s own immune system. Hashimoto thyroiditis usually causes hypothyroidism (thyroid hormone deficiency). Hashimato causes thyroiditis? The exact cause is an unknown disease. However, a combination of several factors such as genetic predisposition, environmental factors (eg, smoking, insufficient iodine intake) and infections can cause disease. In addition, some studies show that other autoimmune diseases, age and gender factors also increase the risk of hashimoto thyroiditis. It is usually a slow progressive disease and may not be any symptom at the beginning. However, as the disease progresses, damage and inflammation of the thyroid gland may reduce the production of thyroid hormone, which can lead to hypothyroidism. Hashimoto can cause many symptoms other than hypothyroidism, including fatigue, weight gain, low tolerance to cold, depression, skin dryness, hair loss, constipation, menstrual irregularities and muscle pain. https://egepazarindan.com/ceviz-ygi-tiroide-yi-gelir-m-nasil-kullanililir/ hashimoto nutritional relationship is important for people with hashimoto thyroiditis to acquire healthy eating habits and to be careful when consuming some nutrients. Some nutrients can worsen the symptoms of hashimoto patients, while others can help heal. Here is what hashimoto patients should pay attention to nutrition: pay attention to iodine consumption: iodine is an element to produce thyroid hormones. However, consuming excessive amounts of iodine may cause the thyroid gland to be further destroyed in people with hashimoto thyroiditis. Therefore, hashimoto patients should be careful when consuming iodine -containing salts, sea algae, Kelp and other iodized foods.
Reducing Gluten Consumption: Gluten sensitivity or celiac disease may occur in some hashimoto patients. Therefore, gluten -free nutrition plan may be useful for hashimoto patients.
Consuming foods containing antioxidants: Antioxidants may reduce inflammation and oxidative stress in people with hashimoto thyroiditis. For this reason, it is important to consume foods rich in antioxidants such as vegetables, fruits, nuts and seeds.
Pay attention to selenium consumption: Selenium plays an important role in the production of thyroid hormones and hashimoto patients may experience selenium deficiency. Foods rich in selenium include protein sources such as Brazil hazelnut, tuna, turkey breast and beef.
Pay attention to calcium consumption: Hashimoto patients may experience loss of bone density due to hypothyroidism. Therefore, it is important to consume foods rich in calcium. Examples of calcium sources such as dairy products, green leafy vegetables and almonds.
It is recommended to talk to doctors or nutritionists to determine a suitable diet plan for hashimoto patients. https://egepazarindan.com/selenium-ne-ise-yrar-gunluk-gunluk-selenium-htiyaci/ You can subscribe to our newsletter to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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