Macrobiotic diet; It is a diet program with full grains, local fresh vegetables, sea vegetables and pulses of the main nutrients consumed.
Seasonal fruits, nuts, seeds and white fish are consumed two to three times a week along the diet.
Meat, dairy products, many other animal products, certain fruits and vegetables and some general drinks were excluded from the diet.
The diet is quite popular in the 1970s. The term ”Macrobiotic” means to eat and live in harmony with nature. The aim is to encourage a long and healthy life.
The idea behind this diet; A modern, Western diet causes many diseases such as cancer. People who diet believe that the key to health is a vegetarian diet with full foods that are not processed from your live.
https://egepazarindan.com/surdurullabilir-diyet- nedir-surdurullabilirillabilir/macrobotic dietary foundations of the main foods in this diet are full cereals and cereal products, vegetables, sea vegetables and pulses. Other foods are fish and seafood, fruits, drinks and snacks.
Diet:
50 %to 60 %whole grains (such as brunette rice, barley, oats, buckwheat)
25 %to 30 %fruits and vegetables
5 %to 10 %soups
5 %to 10 %is designed as pulses and sea vegetables.
The macrobiotic diet also includes lifestyle suggestions, including the following:
Just eating while hungry and just drinking water when it is thirsty,
Chewing the food thoroughly until it becomes liquefied before swallowing,
Using natural materials such as wood, glass and porcelain to cook and store food,
Avoiding microwave ovens and electric quarries,
Before cooking or drinking water,
Avoiding flavored, caffeine or alcoholic beverages.

What are the benefits of macrobiotic nutrition? This diet; It is simply about creating a balanced lifestyle where food is one of the cornerstone of philosophy, rather than weight control.
If your goal is to lose weight, then you are likely to lose weight by adopting a macrobiotic eating form, but it is necessary to pay attention not to change protein -rich foods with too much carbohydrates.
It is easy to overcome starch carbohydrates such as cereals and rice. Research has shown that macrobiotic regime has a positive effect on heart health, and at the same time there are studies that report benefits in lower blood lipids and cholesterol plus blood pressure management.
This is partly due to plant -based, low -fat, high -fiber nature of the regime.
The diet -related aspects of the plan are also beneficial for type II diabetics and non -diabetic experiences of reactive hypoglycemia. So the blood sugar levels are extremely low about four hours after meal.
https://egepazarindan.com/sirtfood-diyet-nedir-sirtfood-diyeti/ you can subscribe to our bulletin to be aware of our informative articles, current product and price lists, campaigns and follow our instagram page.
Check out our other blog posts!
Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” https://egepazarindan.com/buhur/ “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” https://egepazarindan.com/ Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” https://egepazarindan.com/cig-susam/ “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “https://egepazarindan.com/adacayi-demet/” Newwindow = “Yes”] Sage