Methyl sulfonyl methane (methylsulfonlumetan) or in short msm; It is a food supplement used for various complaints and symptoms.
It is essentially a compound containing sulfur in plants, animals and humans.
However, it is produced in a laboratory in dust or capsule form to create dietary supplements. MSM supplements are used in alternative medicine applications to alleviate joint pain, reduce inflammation and increase immunity.
In addition, research supports the use of a number of situations such as arthritis and Rosaceaya (rose disease).
What are the benefits of methyl sulfonyl methane? It is effective in reducing joint pain, joint hardness and swelling. Accordingly, it can improve the quality of life.
It can alleviate arthritis -related pain and help improve physical function.
It helps to reduce pain, muscle damage and oxidative stress after intense exercise and sports and helps to heal more quickly.
It may reduce the release of molecules associated with inflammation such as TNF-ours and IL-6.
It can increase glutathione levels, a strong antioxidant.
It can improve skin health by strengthening keratin and reducing inflammation. It can even help reduce the symptoms of some skin disorders such as Rosacea.
It can help strengthen the immune system.
Finally, MSM can help reduce symptoms related to allergy, such as coughing, shortness of breath, congestion, sneezing and fatigue by reducing inflammation.
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Is methylsulfonlumetan effective for hair? There are also some research on hair growth. MSM Sulfur can create the necessary bonds to strengthen the keratin of hair and to affect hair growth.
According to a newly dated study, MSM oral supplements can improve the appearance of hair and nails. According to this study, a concentration of 3 grams per day was found to provide faster and more pronounced benefits than receiving 1 gram msm per day.

Methylsulfonylmethane MSM which nutrients? The richest foods in terms of MSM can be listed as follows:
Coffee
Tea
Milk
Tomatoes
Green vegetables with fiber
Apple
Raspberry
FULL GOALS
Clover sprout
Cooking these foods can reduce the natural amount of MSM. MSM -rich foods are not processed or raw food is the best way to consume this natural compound in higher amounts.

What are the side effects of methyl sulfonyl methane (MSM)? What are the damages? MSM is considered safe and is usually well tolerated with minimum side effect.
Doses up to 4,845.6 mg (4.8 grams) per day appear safe.
However, if some people are sensitive to MSM, mild reactions such as nausea, bloating and diarrhea may experience mild reactions.
It can also cause mild skin or eye irritation when applied to the skin.
In addition, there are concerns about MSM mixing with alcohol, since other sulfur -containing drugs can cause negative reactions when mixed with alcoholic beverages.
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