Peru Beans; Mayokoba, Peruano or Canary Bean, also known as the name of the Peru is a peculiar pulses.
Peruvian bean, which resembles a dry bean in its appearance, is quite nutritious. It is a soft, quick cooked, light and creamy tissue. However, it is not yet common in our country.
Peruona is cooked and served in a wide variety of ways. It can be presented like the main course or as a accompanying, appetizer.
This bean, which is compatible with plenty of spices and herbs; It can also be cooked in casserole or sweetened in butter after the pre -boiling.
Peru Bean Nutrition Values 1 Cup for about 50 grams of beans:
Oil: 1.5 grams
Carbohydrates: 30 grams
Fiber: 13 grams
Protein: 11 grams
Iron: 3.6mg (20 %of daily needs)
Mayokoba beans are especially rich in fiber and iron.
Plant -based protein is valuable and calcium rate is remarkable. On the other hand, the ratio of fat and calorie in its content is low.
What are the benefits of canary beans? Provides long -term satiety. In this way, it supports weight loss.
Like other beans, this Peru -specific light color is referred to with positive effects on heart health.
It also helps to regulate ghrelin and leptin hormones that affect hunger and satiety.
How to prepare the Peru Bean? How to cook? Mayokoba can be prepared in a similar way to other beans.
Usually one night in advance, the beans are softened, the cooking time is shortened, the health benefits of the bean are increased and possible gas complaints are minimized.
It can be cooked as a cookie dish with meat or meat without meat. In addition to the meat, the tariff onion, garlic, -if possible, Peru -specific Aji Amarillo paste is added.
Or it is again evaluated in recipes such as Tacu Tacu specific to Peru. Tacu Tacu is a meal prepared with rice blended with garlic, garlic, spicy Amarillo and Peruano.
Usually fried eggs are served together with mature plantain (donkey bananas) and peru onion.
In summary, Peru Beans; It is a delicious and healthy alternative. The texture is creamy and the taste is light. Therefore, it is usually cooked together with stronger aromas. Casserole can be prepared as pots, dipsos or cold appetizers.
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