Quercetin is currently strengthening our immunity; We all have the biggest concern of being prepared against viruses, diseases and of course pandemia.
In order to keep our immunity intact, what we need to do is simple:
To pay attention to our nutrition,
Adequate and quality sleep to sleep,
Stay away from environmental toxicities
And to develop ourselves in cope with stress.
In addition to these simple but vital measures, we can support the strengthening of our immune system with a number of supplements and natural foods.
One of these supplements can be quantites. Come on, let’s examine the kuersetin more closely.
What is quercetin? Quercetin is a pigment that is a member of a group of plant compounds called flavonoids. This pigment is naturally found in some vegetables, fruits and cereals. Vegetables and fruits are especially intense in the outer shells.
Quercetin is a product sold in the form of food supplement.
What are the benefits of quercetin? Kuercetin is an antioxidant, very strong anti -inflammatory.
Scientific research has also shown that the use of kuerset can help reduce inflammation. Studies with people with rheumatoid arthritis disease yielded positive results.
Quercetin has the effect of delaying aging.
The use of regular kuerset also positively affects exercise performance.
Nasal congestion, sneezing, nasal discharge, itching in the throat, especially in the passage of seasonal transitions are effective in allergic complaints. Kuersetin is the antihistamine.
Where is Kuersetin? Foods containing quercetin onions,
Curly lettuce is one of the rich vegetables and greens in the direction of kuersetin.
Red forest fruits are fruits rich in kuersetin.
Green and black tea is also rich in the maintenance.
Quercetin can be taken from foods naturally. It can also be preferred in food supplement form. A specialist must be consulted before the use of food supplements. In some cases, it is also used with vitamin C to increase the absorption of quersetine.
It is thought that it may be effective against the COVİD-19 virus and scientific studies on this issue are already continuing.
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