Self -compassion is that one is gentle, insightful and loving. Showing compassion for himself helps a person to develop a positive attitude about himself and to make him more tolerant and respectful to himself. Self -compassion can help to meet one’s own emotional needs, reduce harmful behaviors, reduce emotional disorders such as anxiety and depression, and improve quality of life. Self -compassionate people act patiently and understanding when criticizing themselves or when they make mistakes. They accept their own weakness and do not feel compelled to be perfect. Instead, they look at themselves honestly and seek solutions by involving themselves. In order to be self -compassionate, one must focus on himself and develop a positive attitude towards himself. This attitude helps a person to take care of him better, to lead a healthy self -confidence and a happier life. https://egepazarindan.com/rain-yontemi-Nedir-nasil-uygulanir/ Self-compassion practices (exercises) self-compassion exercises are exercises that help the person to behave more understanding, gentle and loving to him. Here are some of the self -compassion exercises: Be curious about yourself: Be curious about yourself and discover your inner world. Ask yourself the following questions: How do I feel myself? What kind of needs do I have? Answering these questions will help you to be more understanding and curious to yourself.
Motivate yourself with loving words: motivate yourself with loving words. Say to yourself, “I do what is important to me” or “you do the best you can to achieve success”.
Write something you want to say to yourself: write on something you want to say to yourself. Tell yourself these words and feel the support you give yourself.
Show compassion to yourself with physical contact: show yourself compassion with physical contact. This can be by putting your hands on your heart or wrapped in a lap. This exercise will help you feel more love and compassion.
Take time to yourself: Take time to yourself and do the activities that you take time for yourself. These activities relax you and help you develop a more compassionate attitude towards yourself.
These exercises will help you show more compassion. By doing these regularly, you can feel happier and healthier. https://egepazarindan.com/disil-enerji-Nedir-disil-enerji-yuksek-kadin-osmselleri/ You can subscribe to our Bulletin to be informed of our informational articles, current product and price lists, campaigns and follow our Instagram page.
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