Sigfood diet (sirtuin); In part, thanks to the popularity among celebrities, including Adele, it has been fashionable in the last few years.
Diet is based on a group of protein called sirtuins that play a role in regulating metabolism, inflammation and other important body functions in the body.
Sigfoods, which are encouraged in the Sirtfood diet, are claimed to be high in sirtuin activators who can increase the amount of sirtuin in the body.
The more the idea here is that the more sirtuin, the better that our body can regulate metabolism and reduce inflammation.
What is Sirtfood diet? The Sirtfood diet is based on calorie restriction and eating from a specific food list. If you decide to try the diet, you will see that this is divided into two stages that spread over 21 days; The first stage lasts 6 days and the second stage lasts 14 days.
For the first 3 days, you can consume only 1,000 calories every day, including one meal and three Sirtfood green juice (in terms of context, the need for calorie varies from person to person, but adult women are generally not recommended to eat less than 1200 calories).
In the fourth and seventh days, the daily calorie intake increases to 1,500 and encourages you to consume two meals of green fruit juice and two meals a day. The second stage of the diet continues with 3 Sigfood dinner and a green juice every day.
If you decide to continue after the first 21 days, there is no longer a calorie restriction, but it is recommended to eat three rich meals rich in Sirtfood with green fruit juice every day.
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Sirtfood diet list green tea
Dark chocolate
Apple
Citrus
Parsley
Castle
Rocket
Walnut
Turmeric
Onion
Blueberries
Capers
Strawberry
Soy
Virgin olive oil
Buckwheat
Medjool Hurma
Coffee
Diet -specific Sirtfood drink consists of arugula, cabbage, parsley, celery, half apple, matcha and lemon juice.

Is the Sirtfood diet safe? The Sirtfood diet is often thought to be reasonably safe.
The fact that the first stage contains serious calorie restrictions that are less than 1,000 calories per day and may adversely affect blood sugar levels in diabetes is a question mark about the diet.
Limiting calories so degrees can also cause fatigue, excessive hunger, dizziness, and may cause destructive eating habits in the long term, including eating disorders.
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