Steaming; It is a term used in traditional medicine and alternative health applications.
It refers to a process in which a woman sits on a pot or basin filled with hot water filled with various plants and allows the vapor to rise and enter the vagina.
Soni evaporation is also known as “vaginal evaporation”, “vaginal vapor bath” or “vaginal sauna”.
The advocates of Yoni vapor believe that they have various benefits, including healing menstrual symptoms, reducing stress, promoting fertility, and treating vaginal infections.
However, some health professionals also think that this application may have potential risks, including burns, infections and disruption of vaginal microbioma.
What are the vaginal steam bath plants? There are various plants that can be used according to the purpose of use of vapor vapor for steam vaporization. Some herbs widely used in steam include:
Pelin grass: This plant is often used to regulate menstruation, alleviate menstrual cramps and support fertility.
Rosemary: This plant has antiseptic and anti -inflammatory properties and may be useful in the treatment of vaginal infections.
Lavender: This plant is known for its calming and relaxing properties and can help reduce stress and anxiety.
Daisy: This plant has anti -inflammatory properties and can help soothe vaginal irritation.
KALENDULA (Cychrinefa): This plant has mushroom preventive and antibacterial properties and may be beneficial in the treatment of vaginal infections.
Civanperçemi: This plant has shrinkage properties and can help tighten vaginal tissues.
It is important to note that all plants are not safe for vaginal evaporation and that some may be harmful.
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How to make a vaginal steam bath? Choose a quiet and comfortable place where you can relax and have privacy.
Boil 1-2 liters of water in a large saucepan and add the grass to the water. Let the herbs be brewed for 5-10 minutes.
Carefully transfer the pot to a safe and fixed surface such as chairs or stools. Make sure that the pot is not too hot or close to your body to prevent possible burns.
Remove your underwear and open your legs wide and sit on the chair or stool. Make sure you are at a safe distance from the pot to prevent steam from burning your skin.
Cover a large towel or blanket on your waist and pot and create a tent to jail the vapor.
Relax and sit down for about 20-30 minutes and allow the vapor to rise and penetrate the vaginal area. You can use this time to meditate, read books or just relax.
After the evaporation, gently dry the vaginal area with a clean towel and wear a clean comfortable underwear.
Note: Note that vaginal evaporation may not be suitable for everyone and contain potential risks.
Especially if you have any underlying medical problems or pregnant, talk to your healthcare professional before trying this application.
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