What is symbiotic, probiotic and prebiotic?
Everyone has heard probiotics, but prebiotics and synbiotics are equally important for optimal health.
Simply put, probiotics, digestive, immune health, cognitive health, mood and more are microorganisms in the intestine that plays an important role in the intestine.
Prebiotics are substances that feed probiotics in the fiber and are a combination of synbiotics, prebiotics and probiotics.
They can all be in food or additional form and must be part of your daily diet or additional regime.
Probiotics
Probiotics are naturally found in the intestine and play many vital roles in protecting homeostasis and general health.
They can be in full food form and in reinforcement form.
The digestive system is full of trillions of different bacteria that are more useful than others. Because of the many facts of today’s life, this balance of bacteria tends to damage, which can lead to a number of health problems and discomfort.
Probiotic supplements may be useful to support your body at a more therapeutic level, while naturally fermented foods have been used in cultures throughout history for impressive health benefits.
The best food resources of probiotics:
Sauerkraut
Kimchi
Kombu Stream
Kefir
Miso
NATO
Yogurt
Prebiotics
Prebiotics are naturally found in many high -fiber foods that cannot be digested carbohydrates.
Like other types of fiber, they pass through the upper part of the digestive system, then pass to the small intestines where they are fermented by the intestinal bacteria.
You can consider prebiotics as food for good bacteria (probiotics) living in your intestines.
One of the better known prebiotics is a compound called oligosaccharide that comes in various ways. Other prebiotics include inulin and oligophructose. Like the dietary fiber, prebiotics can be found naturally and can be included in daily diet.
The best food resources of prebiotics:
Garlic
Sweet potato
Onion
Asparagus
Green banana
https://egepazarindan.com/probiotic-ve-prebiotic-farki- nedir/ What is symbiotic? The term “symbiotic” refers to supplements that contain a mixture of both probiotics and prebiotics, which is a relatively new concept.
Synergic or complementary synbiotics; It includes both prebiotics and probiotics selected independently for general positive effects on health.
In contrast, synergic synbiotics typically select certain prebiotics to complete certain probiotics in an annex.
As the synbiotic products can better understand the basic relationship between prebiotics and probiotics, synbiotic products can increase both the beneficial bacteria of the intestine and the fuel they need to develop.
Symbiotic; Since this complete package; Studies show promising health results such as digestive health, immune function, mental and emotional well -being, weight management, heart health, advanced lipid profile and significant improvement in a normal inflammatory response.
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