Black Rice; It is a delicious and nourishing type of rice on its name, its name on its name.
This rice, which changes some color when cooked and becomes purple, has an important place from the Far East cuisine.
The glycemic index of black rice is quite high. The glycemic index is low compared to white rice. It is even at the top with the lowest glycemic index ratio among all rice. It does not suddenly raise blood sugar with low glycemic index level. Also known as “forbidden rice”.
Glycemic index ratio: 42.3
This ratio for brunette rice: 55
For white rice: 75.
What are the benefits? The amount of protein it contains is quite high compared to white rice. For this reason, it is also a good alternative to active sports athletes.
Fully gluten -free rice gives a long -term feeling of satiety and does not cause bloating after dinner.
Unlike the classic rice, black rice are consumed without leaving their shells. This is a very important factor that increases the nutrition of rice.
Another feature of the black rice, which you can use in every recipe you use in every recipe you use, is the effect of increasing bowel activities.
Especially with meat and chicken dishes, it fits greatly.
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Waiting for rice in hot water for 10-15 minutes before cooking makes it easier.
It is necessary to use 3 cups of water for 1 cup of black rice.
However, with this ratio, grain and full consistency bastard rice is prepared. When done with less water, rice is likely to remain raw.
The cooking time is slightly longer than white rice.
It is possible to use the black rice not only in meals but also in dessert recipes. For example, in pudding or rice pudding recipes, you can get taste with a nice and different image with black rice.
Why was black rice banned? This rice is among the banned foods in China for a period. This is certainly not because rice is unhealthy or harmful to human health. On the contrary, the rice, which was very valuable and useful, was produced in a small amount of small amounts, but only the rulers and the upper layer could be consumed by people. So the simple people were completely deprived of this nut.
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