Microbioma and microbiota are usually two -mixed terms, but have different meanings.
What is the difference in microbioma and microbiota? The microbiota is the sum of all microorganisms in the body or its surrounding body (eg human). This term includes different types of microorganisms such as bacteria, viruses, fungi, protozoa.
Microbiome, on the other hand, refers to the genetic materials of all microorganisms in the body of an organism. So, the microbiome is the DNA of the microbiota.
The difference between microbioma and microbiota is caused by genetic and functional differences. Microbiota expresses the types and amounts of all microorganisms in the body or surrounding of an organism, while microbiome gives information about the genetic materials and functions of these microorganisms.
For example, human intestinal microbiota contains many different types of bacteria. Genetic materials of these bacteria contribute significantly to human digestive system health. Therefore, intestinal microbiome plays an important role in human health.
As a result, the microbiota refers to the sum of all microorganisms in the body of the organism or its surrounding area, while the microbiome refers to the genetic materials and functions of these microorganisms.
https://egepazarindan.com/mikrobobirbiom-analizi-nedir-mikrobrobios-degi- nedir/ Microbiome diet microbiome diet is a type of diet that helps to support and protect the intestinal microbiome in a healthy way. It is usually rich in fiber, fermented and full of various plants.
The diet follows some principles to create or rebuild a healthy intestinal microbiome. These principles may include:
Consuming foods rich in fiber: The fiber encourages the growth of useful bacteria in the intestines. Therefore, it is important to consume fiber -rich foods such as vegetables, fruits, whole grains and legumes.
Consuming fermented foods: Fermented foods contain probiotics and helps to grow lactic acid bacteria that are useful for intestinal health. Kefir, yogurt, pickles and fermented foods such as miso.
Consuming low -fat meat and fish: Low -fat meat contains proteins that are useful for intestinal health. Fish contains omega-3 fatty acids and is useful to intestinal health.
Avoiding sugar and processed foods: Sugar and processed foods may encourage the growth of harmful microorganisms and disrupt the balance of microbiome. Therefore, it is necessary to avoid sugary and processed foods.
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