The elimination diet is a preferred method to determine the source of complaints that are not fully known.
What is elimination? It is often preferred for detecting food allergies, food intolerances or sensitivity conditions.
A food consumed to disturbing symptoms such as bloating, gas, severe diarrhea, constipation, unexplained weight changes may be caused by a food consumed. Elimination is used for the detection of this food or food group.
In addition, the cause is used to reach the cause of headache, migraine, skin rash, acne, joint pain, mood sudden fluctuations, low energy level, chronic nasal discharge, hives and sinking eye complaints.
How to Eliminate Diet? Although it is understood as a diet, elimination is not an application that aims to lose weight.
It has a structure consisting of 2 stages usually lasting between 3 and 8 weeks. Ideally, 5-6 weeks are applied.
During this period, foods that are thought to trigger symptoms are removed from daily nutrition. And then it is later added to the nutritional routine to see if they are really responsible for complaints.
It is the first 2-3 week stage of the diet. At this stage, food or food groups that cause complaints are removed from the diet.
Foods extracted in a comprehensive elimination can be varied:
Elimination diet Example Hazelnut, corn, soy, dairy products, citrus fruits, eggplant, wheat, gluten -containing foods, eggs and seafood.
This stage helps you determine whether your symptoms are caused by food or any other reason.
If your complaints are still in the same way after removing the food from your diet for 2-3 weeks, the best option is to consult your doctor again.
The foods that are completely removed from this stage are added to re -nutrition in a controlled manner.
Each food group extracted is added separately within 2-3 days.
Difficulty in sleeping
If complaints such as stomach pain do not appear when you re -introduce a food group, this is a clue that the introduced food is safe.
However, these symptoms indicate that you detect a trigger food if a certain group of nutrients appeared to the nutrition.
What are the benefits of elimination diet? Drying from nasal discharge
Decrease in complaints such as gas, bloating, heartburn
Reduction of Irritable Intestinal Syndrome Complaints
Healing of fatigue and fatigue complaints
Diarrhea or constipation to return to normal by decreasing complaints
Healing of skin complaints such as eczema, acne, rash
Decrease in complaints such as chronic headache, joint pain
Getting rid of excess weight that cannot be given
At the most basic level, the elimination diet is applied especially for two food groups: Gluten and dairy products
There are also special and comprehensive elimination dietary applications such as ultikar, irritable bowel syndrome or other psorias in other autoimmune diseases.
Elimination diet damages If you are going to eliminate many different food groups, get support from your doctor or a dietitian. Simultaneous abandonment of too many nutrients can cause nutritional deficiencies and loss of vitamins in the body.
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