What is the Galveston diet? Menopause diet
Although nutrition guides for fertility and pregnancy are abundant, the nutritional model and diets that focus on menopause to another stage of hormonal life are few.
The Galveston diet is one of these few diets. It is a specially designed nutrition program for those who have side effects of menopause.
What is the Galveston diet? Galveston diet is a diet program that aims to help reduce menopausal symptoms with slower metabolism, inflammation and hot flashes.
Insulin sensitivity and slowing metabolism are taken into consideration by this diet.
Galveston diet, especially when entering menopause, can potentially help people with female body to manage their weight, and also has an anti-inflammatory diet that focuses on lean proteins and low glycemic carbohydrates.
In addition, it is possible to reduce the side effects of typical menopause, such as this dietary change.
Although it is not known exactly how hormonal changes cause fever, most studies argue that they are caused by a decrease in estrogen levels (naturally occurred during menopause) and causes the body’s thermostat (hypothalamus) to work more and more.
This fiber and whole food diet can stabilize estrogen levels and reduce such complaints at certain rates.
https://egepazarindan.com/serbetci-oto-meneva-icin-tikili-mi-nasil-kullanililir/
What to eat in the Galveston diet? The diet is essentially a low carbohydrate diet and focuses on lean proteins, healthy fats and certain products.
Protein sources are animal foods such as salmon, beef, turkey, chicken and eggs.
Yogurt is also an important part of the diet.
Low starch fruits and vegetables are allowed in the Galveston diet. These are strawberries, tomatoes, green leafy vegetables, broccoli and cauliflower.
During the diet, a versatile multi -formal vitamin containing iron is recommended to increase your intake of micro nutrients, because this diet lacks full grains.
In addition, a strong probiotic, fiber, omega-3 fatty acids and vitamin D supplements are often added to increase good bacteria.
https://egepazarindan.com/karayilan-oto-tenapoz-icin-tikili-mi/ You can subscribe to our bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
Check out our other blog posts!
Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” https://egepazarindan.com/buhur/ “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” https://egepazarindan.com/ Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” https://egepazarindan.com/cig-susam/ “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “https://egepazarindan.com/adacayi-demet/” Newwindow = “Yes”] Sage