MIND diet; It is a diet model that combines the elements of the Mediterranean diet and the Dash diet by focusing on foods that support brain health. The “MIND” abbreviation means Mediterranean-Dash intervention for neurodegenerative delay. MIND Diet List Diet; Emphasizes eating the following food: Fruits: Especially blueberries and strawberries, which are rich in antioxidants that can provide protection against cognitive regression. Green leafy vegetables: Spinach, cabbage and kahalahana, which are high in terms of vitamins and nutrients that support brain health. Other vegetables: Radish, especially rich in antioxidants such as broccoli and cauliflower, and can help protect against cognitive regression. Nuts: Walnut, which is especially high in omega-3 fatty acids and can help improve cognitive function. Olive Oil: It has been proven to have anti-inflammatory and antioxidant properties that have an important component of the Mediterranean diet and support brain health. Full Grains: Brown rice, kinoa and whole wheat bread that provides important nutrients for brain health. FISH: Especially fatty fish such as salmon that can help improve cognitive function. https://egepazarindan.com/lakto-ovo-vejetaryen- nedir-diyet-listesi/ MIND diet also encourages the limitation or avoidance of the following foods: Red Meat: Red: Increasing the risk of cognitive regression has been associated. Butter and margarine: Since the ratio of saturated and trans fat, which may be harmful to brain health. Cheese: Since it is thought to increase the risk of cognitive regression with high saturated fat content. Red foods and fast food foods: These are usually high in unhealthy fats and can be harmful to brain health. Desserts and pastries: Usually high sugar content and can increase the risk of cognitive regression. In general, the MIND diet is a balanced and flexible nutrition model that supports all nutritional foods that support brain health. It may be particularly useful for elderly adults and people with risk of cognitive decline or neurodegenerative diseases. https://egepazarindan.com/karaciger-dostu-besinler-besinlerir/ You can subscribe to our bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our instagram page.
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