The Pegan diet is a nutrition plan consisting of a combination of Paleo and vegan diets. This diet promotes fresh vegetables, fruits, healthy fats, whole grains, small amounts of protein sources and a small amount of natural sugar. Pengan diet limits animal -welded proteins, while emphasizing herbal proteins and healthy fats. The aim of the diet is to limit processed foods and artificial sweeteners, to consume fresh and natural nutrients, and to monitor healthy nutrition principles such as preferring foods with low glycemic index. It recommends the consumption of high fiber, antioxidants, vitamins and minerals throughout the diet. However, due to the limiting nature of the diet, some nutrients can be difficult to take in sufficient amounts. In particular, those who think of this diet should pay attention to the intake of sufficient amount of protein, iron, calcium, vitamin D, and vitamin B12. The Pegan diet has benefits such as adopting healthy eating principles and limiting processed foods, sugary foods and artificial sweeteners. However, it is important to pay attention to the intake of enough nutrients. People with diabetes or other health problems are advised to consult a healthcare professional before applying the diet. https://egepazarindan.com/ketoogenic-diyet-yapilan-en-yaygin-hatalar/ Pegan Diet Menu Example Pegan Diet Menu: Breakfast: Oatmeal (with whole wheat oats, almond milk, cinnamon, honey, hazelnuts and dried fruits)
Green tea
Snack: Various fruit or vegetables
Lunch: Lentil Soup with Vegetables
Grill Vegetables (Eggplant, Pumpkin, Pepper, Mushroom) and Roasted Tofu
Snack: Hazelnut and dry fruit mixture
Dinner: Full wheat spaghetti, olive oil, garlic, tomato, spinach, basil and almond pieces
Broccoli and sweet potatoes
Snack: Humus and vegetables
The Pegan diet encourages consumption of fresh vegetables, fruits, whole grains, healthy fats and small amounts of protein sources every day. These menu samples are designed to give an idea for the Pegan diet and it is important to consult an expert for a personalized nutrition plan, as each individual’s nutritional needs are different. https://egepazarindan.com/paleo-diyet-atistirmalik-tarifleri/ You can subscribe to our bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
Check out our other blog posts!
Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” https://egepazarindan.com/buhur/ “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” https://egepazarindan.com/ Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” https://egepazarindan.com/cig-susam/ “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “https://egepazarindan.com/adacayi-demet/” Newwindow = “Yes”] Sage