Stone Age Diet (Paleo Diet); It is a diet program that aims to imitate the eating habits of our hunter-gatherer ancestors. This diet encourages nutrition with natural and unprocessed foods and excludes foods produced using modern agricultural methods and processed foods. In the stone circuit diet, meat, fish and eggs are consumed as protein sources, while vegetables, fruits, dry fruits and seeds are preferred as carbohydrate sources. Cereals, sugary foods, processed foods, dairy products and processed oils are completely removed from the diet. https://egepazarindan.com/galveston-diyet-nedir-enapoz-diyeti/ Stone Age Diet An example Paleo Diet menu can be as follows: Breakfast: Eggs, tomatoes, spinach and avocado, a slice of cherry tomatoes and Red mushroom. Snack: Almond, walnut or dried apricots. Lunch: grilled chicken breast, avocado and arugula salad, a glass of freshly squeezed orange juice. Snack: Fresh vegetable sticks and humus. Dinner: grilled salmon, steam broccoli and a few sweet potatoes. Optionally, olive oil and lemon juice sauce. Snack: Roasted pumpkin seeds or a handful of cherries. Is the Stone Age diet effective for ulcer? Diet can be applied by some ulcer patients because it promotes nutrition with natural and unprocessed foods. However, as in any diet program, different results may occur depending on individual health status and drugs taken with the diet. For this reason, ulcer patients should consult their doctors before applying a stone -cycle diet. Stone Age diet includes foods with anti-inflammatory properties such as high-fiber vegetables, fruits, whole grains and fatty fish. These foods can help ulcer treatment by regulating stomach acid. However, on the other hand, it is known that spicy, acidic or excessive fatty foods can worsen ulcer symptoms. Therefore, it is recommended that ulcer patients applying Paleo diet should avoid such foods. https://egepazarindan.com/endometriz-diyet-nedir-nasil-beslenmeli/ You can subscribe to our newsletter to be aware of our informative articles, current product and price lists, campaigns and follow our Instagram page.
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