Zone Diet, Dr. It is a diet program developed by Barry Sears. This diet aims to help you control your body weight by regulating your eating way using a certain macrobesization rate. It recommends you to consume the right proportions of nutrients from many different food groups. The basis of the diet is the proportions of carbohydrates, proteins and fats consumed at a meal. These rates are usually expressed as 40-30-30, ie 40 %of your meal should consist of carbohydrates, 30 %protein and 30 %of fat. The main objective of the Zone Diet is to balance and reduce inflammation of insulin levels. Therefore, the foods recommended by the diet include whole grains, vegetables, fruits, lean proteins, healthy fats (eg olive oil, avocado) and small amounts of low glycemic index carbohydrates. It is also recommended that you avoid foods that increase inflammation such as processed and high sugary foods. It recommends that you eat regularly and consume healthy snacks between meals. In addition, many defenders of the diet recommend you to exercise and reduce stress in your daily life. https://egepazarindan.com/sirtfood-diyet-nedir-sirtfood-diyeti-listesi/ zone diet list

The food groups of the Zone Diet are among the following food groups:

Proteins: White Meats (Chicken, Hindi, Fish)
Red meat (especially high -fat cuts should be avoided)
Seafood (for example, shrimp, lobster, crab)
Egg
Tofu and other soy products
Legumes (for example, beans, chickpeas, lentils)
Carbohydrates: Full cereals (for example, brunette rice, whole wheat bread, oats)
Vegetables (especially dark -leaf greens, broccoli, cabbage, carrots, zucchini, such as low glycemic index vegetables)
A small amount of fruit (eg apple, pears, strawberries, blackberries, low -sugary fruits such as cherries)
A small amount of low glycemic index carbohydrates (for example, quinoa, brown rice, sweet potato)
Oils: Healthy oils such as olive oil, avocado oil, walnut oil
Walnuts, almonds, hazelnuts, nuts such as nuts
Foods that are not recommended in the Zone Diet include sugary foods, processed foods, bakery products, foods containing high amounts of fat, unhealthy foods such as alcohol and fast food. https://egepazarindan.com/volumetrik-diyet-Nedir-nasil-uygulanir/ You can subscribe to our bulletin to be aware of our informative articles, current product and price lists, campaigns and follow our Instagram page.
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