Toxic Productivity; It is defined as excessive work at the expense of other aspects of your life.
It is a perspective that manifests as the need for “making”. You may feel that you cannot rest or make any deduction.
As remote work became more common, the boundaries between work and life became blurred and many home employees began to think that they should prove that they were working. This made it even more difficult for you to put it aside and focus on yourself.
Research shows that this may have a significant impact on business family conflict and mental health.
Burnout is usually caused by this toxic mentality. Rest is necessary for real productivity and the quality of your output without it decreases.
Toxic (toxic) productivity may also be an escape strategy to cope with difficult life problems. A disturbing situation can literally crawl without warning until it turns into a crisis. However, this does not have to be like this.
https://egepazarindan.com/zihinsel-yuk-Nedir-kadinlari-nasil-tkes/ How to deal with toxic productivity? Focus on the important thing (not just the urgent)
Try reorganizing your list of things to fight, so that the important thing is not always the same. A great way to separate them and give priority to your tasks more effectively is to use the Eisenhower matrix.
Matrix is ​​simple: Importance on one axis and the other has urgency. This results in four categories:
EMERGENCY AND IMPORTANT
Not urgent but important
Urgent but not important
Neither urgent nor important
The first is clearly your priority. After that, take the time for something from the second quarter every day. Three and four should be avoided because they carry the risk of taking your time with minimum or zero effect.
This allows you to make progress in things that are personally or professional for you and your life.
Plan time to avoid doing anything
Some ideas for this:
Take a walk in mind without a target.
Meditate.
Follow the grass to reach and clouds.
Go to bird observation.
These activities are deliberately inefficient. You do them not to achieve a larger goal, but only for your own good. Over time, you can resist the need to be “productive” constantly.
Set clear limits between working time and personal time
Restore your business life balance by selecting and connecting it from work time to special time.
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